Balsamic vinegar vs. Pot roast — In-Depth Nutrition Comparison
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Important differences between balsamic vinegar and pot roast
- Balsamic vinegar has more manganese; however, pot roast has more zinc, phosphorus, iron, and copper.
- Pot roast's daily need coverage for zinc is 60% more.
- Balsamic vinegar has a higher glycemic index than pot roast.
The food varieties used in the comparison are Vinegar, balsamic and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.8% |
| Contains less SodiumSodium | -51.1% |
| Contains more ManganeseManganese | +1210% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more PotassiumPotassium | +106.3% |
| Contains more IronIron | +236.1% |
| Contains more CopperCopper | +280.8% |
| Contains more ZincZinc | +8225% |
| Contains more PhosphorusPhosphorus | +815.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Zinc | 0.08mg | 6.66mg | 60% |
| Protein | 0.49g | 28.94g | 57% |
| Selenium | 27µg | 49% | |
| Cholesterol | 116mg | 39% | |
| Saturated fat | 0g | 7.548g | 34% |
| Fats | 0g | 19.17g | 29% |
| Vitamin B3 | 4.105mg | 26% | |
| Vitamin B6 | 0.283mg | 22% | |
| Phosphorus | 19mg | 174mg | 22% |
| Iron | 0.72mg | 2.42mg | 21% |
| Monounsaturated fat | 8.175g | 20% | |
| Choline | 110.2mg | 20% | |
| Vitamin B2 | 0.171mg | 13% | |
| Vitamin B5 | 0.571mg | 11% | |
| Calories | 88kcal | 297kcal | 10% |
| Fructose | 7.38g | 9% | |
| Copper | 0.026mg | 0.099mg | 8% |
| Carbs | 17.03g | 0g | 6% |
| Manganese | 0.131mg | 0.01mg | 5% |
| Polyunsaturated fat | 0.708g | 5% | |
| Vitamin B1 | 0.059mg | 5% | |
| Potassium | 112mg | 231mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Magnesium | 12mg | 19mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 23mg | 47mg | 1% |
| Vitamin D | 8IU | 1% | |
| Calcium | 27mg | 16mg | 1% |
| Net carbs | 17.03g | 0g | N/A |
| Sugar | 14.95g | 0g | N/A |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +47.3% |
| Contains more OtherOther | +-60400% |
| Contains more ProteinProtein | +5806.1% |
| Contains more FatsFats | +∞% |
