Balsamic vinegar vs. Potato bread — In-Depth Nutrition Comparison
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Significant differences between balsamic vinegar and potato bread
- The amount of phosphorus, iron, potassium, calcium, zinc, copper, and manganese in potato bread is higher than in balsamic vinegar.
- Potato bread covers your daily phosphorus needs 50% more than balsamic vinegar.
- Potato bread has 2 times less sugar than balsamic vinegar. Balsamic vinegar has 14.95g of sugar, while potato bread has 9.38g.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of balsamic vinegar is 50.
Specific food types used in this comparison are Vinegar, balsamic and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.9% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +596.3% |
| Contains more PotassiumPotassium | +541.1% |
| Contains more IronIron | +212.5% |
| Contains more CopperCopper | +261.5% |
| Contains more ZincZinc | +1700% |
| Contains more PhosphorusPhosphorus | +1842.1% |
| Contains more ManganeseManganese | +93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 19mg | 369mg | 50% |
| Folate | 126µg | 32% | |
| Fiber | 6.3g | 25% | |
| Protein | 0.49g | 12.5g | 24% |
| Iron | 0.72mg | 2.25mg | 19% |
| Vitamin B6 | 0.232mg | 18% | |
| Potassium | 112mg | 718mg | 18% |
| Selenium | 9.5µg | 17% | |
| Vitamin B5 | 0.817mg | 16% | |
| Vitamin B1 | 0.188mg | 16% | |
| Calcium | 27mg | 188mg | 16% |
| Sodium | 23mg | 375mg | 15% |
| Zinc | 0.08mg | 1.44mg | 12% |
| Carbs | 17.03g | 47.07g | 10% |
| Calories | 88kcal | 266kcal | 9% |
| Fructose | 7.38g | 9% | |
| Vitamin B2 | 0.106mg | 8% | |
| Vitamin B3 | 1.25mg | 8% | |
| Copper | 0.026mg | 0.094mg | 8% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B12 | 0.15µg | 6% | |
| Fats | 0g | 3.13g | 5% |
| Manganese | 0.131mg | 0.253mg | 5% |
| Magnesium | 12mg | 28mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin A | 0µg | 24µg | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 17.03g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 14.95g | 9.38g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +127.9% |
| Contains more OtherOther | +60.8% |
| Contains more ProteinProtein | +2451% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +176.4% |
