Balsamic vinegar vs. Pudding — In-Depth Nutrition Comparison
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How are balsamic vinegar and pudding different?
- Balsamic vinegar contains less phosphorus, copper, and calcium than pudding.
Vinegar, balsamic and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +111.8% |
| Contains less SodiumSodium | -76.5% |
| Contains more ManganeseManganese | +35.1% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +292.6% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more CopperCopper | +326.9% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +357.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 13% | |
| Vitamin B2 | 0.157mg | 12% | |
| Phosphorus | 19mg | 87mg | 10% |
| Copper | 0.026mg | 0.111mg | 9% |
| Fructose | 7.38g | 9% | |
| Saturated fat | 0g | 1.81g | 8% |
| Calcium | 27mg | 106mg | 8% |
| Selenium | 3.7µg | 7% | |
| Vitamin B5 | 0.326mg | 7% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Fats | 0g | 3.15g | 5% |
| Protein | 0.49g | 3.16g | 5% |
| Iron | 0.72mg | 0.34mg | 5% |
| Zinc | 0.08mg | 0.48mg | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Vitamin B1 | 0.038mg | 3% | |
| Fiber | 0.8g | 3% | |
| Cholesterol | 9mg | 3% | |
| Sodium | 23mg | 98mg | 3% |
| Calories | 88kcal | 120kcal | 2% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.819g | 2% | |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Folate | 4µg | 1% | |
| Polyunsaturated fat | 0.18g | 1% | |
| Caffeine | 2mg | 1% | |
| Vitamin B3 | 0.133mg | 1% | |
| Manganese | 0.131mg | 0.097mg | 1% |
| Potassium | 112mg | 150mg | 1% |
| Carbs | 17.03g | 19.64g | 1% |
| Net carbs | 17.03g | 18.84g | N/A |
| Sugar | 14.95g | 11.96g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more OtherOther | +555.4% |
| Contains more ProteinProtein | +544.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +15.3% |
~equal in
Water
~73.13g
