Balsamic vinegar vs. Puff pastry — In-Depth Nutrition Comparison
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Significant differences between balsamic vinegar and puff pastry
- The amount of iron, manganese, copper, and phosphorus in puff pastry is higher than in balsamic vinegar.
- Puff pastry covers your daily saturated fat needs 28% more than balsamic vinegar.
- Puff pastry has 20 times less sugar than balsamic vinegar. Balsamic vinegar has 14.95g of sugar, while puff pastry has 0.75g.
Specific food types used in this comparison are Vinegar, balsamic and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +80.6% |
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +261.1% |
| Contains more CopperCopper | +342.3% |
| Contains more ZincZinc | +575% |
| Contains more PhosphorusPhosphorus | +215.8% |
| Contains more ManganeseManganese | +277.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 148% | |
| Fats | 0g | 38.5g | 59% |
| Selenium | 24.5µg | 45% | |
| Vitamin B1 | 0.323mg | 27% | |
| Saturated fat | 0g | 5.502g | 25% |
| Calories | 88kcal | 558kcal | 24% |
| Vitamin B3 | 3.8mg | 24% | |
| Iron | 0.72mg | 2.6mg | 24% |
| Monounsaturated fat | 8.828g | 22% | |
| Vitamin B2 | 0.258mg | 20% | |
| Manganese | 0.131mg | 0.495mg | 16% |
| Protein | 0.49g | 7.4g | 14% |
| Folate | 55µg | 14% | |
| Vitamin K | 16.3µg | 14% | |
| Carbs | 17.03g | 45.7g | 10% |
| Copper | 0.026mg | 0.115mg | 10% |
| Sodium | 23mg | 253mg | 10% |
| Fructose | 7.38g | 9% | |
| Fiber | 1.5g | 6% | |
| Phosphorus | 19mg | 60mg | 6% |
| Zinc | 0.08mg | 0.54mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Calcium | 27mg | 10mg | 2% |
| Potassium | 112mg | 62mg | 1% |
| Choline | 6.2mg | 1% | |
| Magnesium | 12mg | 16mg | 1% |
| Vitamin B6 | 0.019mg | 1% | |
| Net carbs | 17.03g | 44.2g | N/A |
| Sugar | 14.95g | 0.75g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +933.1% |
| Contains more OtherOther | +503% |
| Contains more ProteinProtein | +1410.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +168.3% |
