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  6. Balsamic vinegar vs. Pomelo

Balsamic vinegar vs. Pomelo — In-Depth Nutrition Comparison

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The main differences between balsamic vinegar and pomelo

  • Balsamic vinegar is richer in iron, yet pomelo is richer in vitamin C.
  • Daily need coverage for vitamin C for pomelo is 68% higher.
  • Balsamic vinegar contains 7 times more calcium than pomelo. Balsamic vinegar contains 27mg of calcium, while pomelo contains 4mg.
  • Balsamic vinegar has a lower glycemic index than pomelo.

Food types used in this article are Vinegar, balsamic and Pummelo, raw.

Infographic

Balsamic vinegar vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Pomelo
Pomelo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +575%
Contains more IronIron +554.5%
Contains more PhosphorusPhosphorus +11.8%
Contains more ManganeseManganese +670.6%
Contains more PotassiumPotassium +92.9%
Contains more CopperCopper +84.6%
Contains less SodiumSodium -95.7%
~equal in Zinc ~0.08mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pomelo
Pomelo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Pomelo DV% diff.
Vitamin C 0mg 61mg 68%
Fructose 7.38g 9%
Iron 0.72mg 0.11mg 8%
Manganese 0.131mg 0.017mg 5%
Fiber 1g 4%
Calories 88kcal 38kcal 3%
Vitamin B6 0.036mg 3%
Potassium 112mg 216mg 3%
Vitamin B1 0.034mg 3%
Copper 0.026mg 0.048mg 2%
Vitamin B2 0.027mg 2%
Carbs 17.03g 9.62g 2%
Calcium 27mg 4mg 2%
Protein 0.49g 0.76g 1%
Magnesium 12mg 6mg 1%
Sodium 23mg 1mg 1%
Vitamin B3 0.22mg 1%
Fats 0g 0.04g 0%
Net carbs 17.03g 8.62g N/A
Sugar 14.95g N/A
Zinc 0.08mg 0.08mg 0%
Phosphorus 19mg 17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Pomelo
Pomelo
3
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more CarbsCarbs +77%
Contains more OtherOther +1156.3%
Contains more ProteinProtein +55.1%
Contains more FatsFats +∞%
Contains more WaterWater +16.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.