Balsamic vinegar vs. Pumpkin pie — In-Depth Nutrition Comparison
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A recap on differences between balsamic vinegar and pumpkin pie
- Pumpkin pie is higher than balsamic vinegar in vitamin A, copper, and phosphorus.
- Pumpkin pie covers your daily vitamin A needs 69% more than balsamic vinegar.
Food varieties used in this article are Vinegar, balsamic and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.4% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +137% |
| Contains more PotassiumPotassium | +49.1% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +469.2% |
| Contains more ZincZinc | +387.5% |
| Contains more PhosphorusPhosphorus | +326.3% |
| Contains more ManganeseManganese | +73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 448µg | 50% |
| Vitamin B12 | 0.35µg | 15% | |
| Fats | 0g | 9.75g | 15% |
| Vitamin B1 | 0.177mg | 15% | |
| Copper | 0.026mg | 0.148mg | 14% |
| Polyunsaturated fat | 1.77g | 12% | |
| Monounsaturated fat | 4.6g | 12% | |
| Vitamin K | 13.2µg | 11% | |
| Selenium | 5.4µg | 10% | |
| Vitamin B2 | 0.124mg | 10% | |
| Phosphorus | 19mg | 81mg | 9% |
| Cholesterol | 26mg | 9% | |
| Saturated fat | 0g | 1.988g | 9% |
| Vitamin B5 | 0.452mg | 9% | |
| Sodium | 23mg | 239mg | 9% |
| Calories | 88kcal | 243kcal | 8% |
| Folate | 26µg | 7% | |
| Protein | 0.49g | 3.9g | 7% |
| Fiber | 1.8g | 7% | |
| Choline | 37.5mg | 7% | |
| Vitamin B3 | 1.107mg | 7% | |
| Carbs | 17.03g | 34.83g | 6% |
| Fructose | 7.38g | 2.85g | 6% |
| Vitamin E | 0.76mg | 5% | |
| Vitamin B6 | 0.063mg | 5% | |
| Starch | 10.73g | 4% | |
| Manganese | 0.131mg | 0.227mg | 4% |
| Calcium | 27mg | 64mg | 4% |
| Zinc | 0.08mg | 0.39mg | 3% |
| Potassium | 112mg | 167mg | 2% |
| Iron | 0.72mg | 0.9mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 17.03g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 12mg | 14mg | 0% |
| Sugar | 14.95g | 18.88g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +51.7% |
| Contains more OtherOther | +433.6% |
| Contains more ProteinProtein | +695.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +104.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +100.3% |
| Contains more FructoseFructose | +158.9% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
