Balsamic vinegar vs. Quinoa — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and quinoa?
- Quinoa has more manganese, phosphorus, copper, magnesium, iron, and zinc than balsamic vinegar.
- Quinoa's daily need coverage for manganese is 22% higher.
- Quinoa has 17 times less sugar than balsamic vinegar. Balsamic vinegar has 14.95g of sugar, while quinoa has 0.87g.
We used Vinegar, balsamic and Quinoa, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.8% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +53.6% |
| Contains more IronIron | +106.9% |
| Contains more CopperCopper | +638.5% |
| Contains more ZincZinc | +1262.5% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +381.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.131mg | 0.631mg | 22% |
| Phosphorus | 19mg | 152mg | 19% |
| Copper | 0.026mg | 0.192mg | 18% |
| Magnesium | 12mg | 64mg | 12% |
| Fiber | 2.8g | 11% | |
| Folate | 42µg | 11% | |
| Iron | 0.72mg | 1.49mg | 10% |
| Zinc | 0.08mg | 1.09mg | 9% |
| Vitamin B1 | 0.107mg | 9% | |
| Vitamin B6 | 0.123mg | 9% | |
| Fructose | 7.38g | 9% | |
| Vitamin B2 | 0.11mg | 8% | |
| Protein | 0.49g | 4.4g | 8% |
| Polyunsaturated fat | 1.078g | 7% | |
| Starch | 17.63g | 7% | |
| Selenium | 2.8µg | 5% | |
| Choline | 23mg | 4% | |
| Vitamin E | 0.63mg | 4% | |
| Vitamin B3 | 0.412mg | 3% | |
| Fats | 0g | 1.92g | 3% |
| Calories | 88kcal | 120kcal | 2% |
| Potassium | 112mg | 172mg | 2% |
| Sodium | 23mg | 7mg | 1% |
| Calcium | 27mg | 17mg | 1% |
| Saturated fat | 0g | 0.231g | 1% |
| Monounsaturated fat | 0.528g | 1% | |
| Carbs | 17.03g | 21.3g | 1% |
| Net carbs | 17.03g | 18.5g | N/A |
| Sugar | 14.95g | 0.87g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
| Contains more OtherOther | +683.1% |
| Contains more ProteinProtein | +798% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +25.1% |
~equal in
Water
~71.61g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.63 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
