Balsamic vinegar vs. Radish — In-Depth Nutrition Comparison
Compare
How are balsamic vinegar and radish different?
- Balsamic vinegar contains less vitamin C than radish.
- Radish covers your daily need for vitamin C, 16% more than balsamic vinegar.
- Balsamic vinegar has 8 times more sugar than radish. Balsamic vinegar has 14.95g of sugar, while radish has 1.86g.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of radish is 32.
Vinegar, balsamic and Radishes, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +111.8% |
| Contains less SodiumSodium | -41% |
| Contains more ManganeseManganese | +89.9% |
| Contains more PotassiumPotassium | +108% |
| Contains more CopperCopper | +92.3% |
| Contains more ZincZinc | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
| Contains more CarbsCarbs | +400.9% |
| Contains more OtherOther | +996.4% |
| Contains more ProteinProtein | +38.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +24.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1.05 g
Fructose:
0.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +621% |
| Contains more FructoseFructose | +939.4% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 14.8mg | 16% |
| Fructose | 7.38g | 0.71g | 8% |
| Folate | 25µg | 6% | |
| Fiber | 1.6g | 6% | |
| Iron | 0.72mg | 0.34mg | 5% |
| Vitamin B6 | 0.071mg | 5% | |
| Carbs | 17.03g | 3.4g | 5% |
| Calories | 88kcal | 16kcal | 4% |
| Potassium | 112mg | 233mg | 4% |
| Manganese | 0.131mg | 0.069mg | 3% |
| Vitamin B5 | 0.165mg | 3% | |
| Vitamin B2 | 0.039mg | 3% | |
| Copper | 0.026mg | 0.05mg | 3% |
| Zinc | 0.08mg | 0.28mg | 2% |
| Vitamin B3 | 0.254mg | 2% | |
| Vitamin B1 | 0.012mg | 1% | |
| Choline | 6.5mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Sodium | 23mg | 39mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Protein | 0.49g | 0.68g | 0% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 17.03g | 1.8g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Calcium | 27mg | 25mg | 0% |
| Sugar | 14.95g | 1.86g | N/A |
| Phosphorus | 19mg | 20mg | 0% |
| Saturated fat | 0g | 0.032g | 0% |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.02mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.013mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
9%
Minerals Daily Need Coverage Score
9%
10%
Comparison summary
Which food is lower in Sugar?
Radish is lower in Sugar (difference - 13.09g)
Which food is lower in glycemic index?
Radish is lower in glycemic index (difference - 18)
Which food is cheaper?
Radish is cheaper (difference - $3.7)
Which food is richer in vitamins?
Radish is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.032g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.