Balsamic vinegar vs. Ravioli — In-Depth Nutrition Comparison
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How are balsamic vinegar and ravioli different?
- Balsamic vinegar contains less copper than ravioli.
- Ravioli covers your daily need for copper, 13% more than balsamic vinegar.
- Balsamic vinegar has 4 times more sugar than ravioli. Balsamic vinegar has 14.95g of sugar, while ravioli has 3.72g.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of ravioli is 39.
Vinegar, balsamic and Ravioli, cheese-filled, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.5% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +107.1% |
| Contains more CopperCopper | +446.2% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains more ManganeseManganese | +34.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.026mg | 0.142mg | 13% |
| Sodium | 23mg | 306mg | 12% |
| Fructose | 7.38g | 9% | |
| Vitamin B6 | 0.102mg | 8% | |
| Vitamin B3 | 1.06mg | 7% | |
| Vitamin B2 | 0.08mg | 6% | |
| Vitamin B1 | 0.074mg | 6% | |
| Selenium | 3.5µg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B5 | 0.272mg | 5% | |
| Folate | 20µg | 5% | |
| Fiber | 1.3g | 5% | |
| Protein | 0.49g | 2.48g | 4% |
| Potassium | 112mg | 232mg | 4% |
| Phosphorus | 19mg | 50mg | 4% |
| Zinc | 0.08mg | 0.36mg | 3% |
| Saturated fat | 0g | 0.723g | 3% |
| Fats | 0g | 1.45g | 2% |
| Manganese | 0.131mg | 0.176mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Choline | 9.5mg | 2% | |
| Monounsaturated fat | 0.418g | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Polyunsaturated fat | 0.182g | 1% | |
| Calories | 88kcal | 77kcal | 1% |
| Calcium | 27mg | 33mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Cholesterol | 3mg | 1% | |
| Carbs | 17.03g | 13.64g | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Net carbs | 17.03g | 12.34g | N/A |
| Iron | 0.72mg | 0.74mg | 0% |
| Sugar | 14.95g | 3.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more CarbsCarbs | +24.9% |
| Contains more OtherOther | +296.7% |
| Contains more ProteinProtein | +406.1% |
| Contains more FatsFats | +∞% |
~equal in
Water
~80.91g
