Balsamic vinegar vs. Refried beans — In-Depth Nutrition Comparison
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Important differences between balsamic vinegar and refried beans
- Balsamic vinegar has less copper, phosphorus, iron, manganese, vitamin C, potassium, and magnesium.
- Refried beans' daily need coverage for sodium is 15% more.
- Balsamic vinegar has 28 times more sugar than refried beans. Balsamic vinegar has 14.95g of sugar, while refried beans have 0.54g.
- Balsamic vinegar has a higher glycemic index than refried beans.
The food varieties used in the comparison are Vinegar, balsamic and Refried beans, canned, traditional style (includes USDA commodity).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.8% |
| Contains more MagnesiumMagnesium | +191.7% |
| Contains more PotassiumPotassium | +184.8% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +396.2% |
| Contains more ZincZinc | +625% |
| Contains more PhosphorusPhosphorus | +384.2% |
| Contains more ManganeseManganese | +120.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Histidine | 153mg | 22% | |
| Sodium | 23mg | 370mg | 15% |
| Fiber | 3.7g | 15% | |
| Selenium | 5.8µg | 11% | |
| Copper | 0.026mg | 0.129mg | 11% |
| Phosphorus | 19mg | 92mg | 10% |
| Iron | 0.72mg | 1.44mg | 9% |
| Protein | 0.49g | 4.98g | 9% |
| Fructose | 7.38g | 0g | 9% |
| Vitamin B6 | 0.103mg | 8% | |
| Manganese | 0.131mg | 0.289mg | 7% |
| Vitamin C | 0mg | 6mg | 7% |
| Potassium | 112mg | 319mg | 6% |
| Vitamin B2 | 0.079mg | 6% | |
| Vitamin B1 | 0.076mg | 6% | |
| Magnesium | 12mg | 35mg | 5% |
| Zinc | 0.08mg | 0.58mg | 5% |
| Vitamin B5 | 0.189mg | 4% | |
| Choline | 21.2mg | 4% | |
| Polyunsaturated fat | 0.543g | 4% | |
| Saturated fat | 0g | 0.631g | 3% |
| Fats | 0g | 2.01g | 3% |
| Folate | 11µg | 3% | |
| Starch | 7.43g | 3% | |
| Vitamin B3 | 0.367mg | 2% | |
| Vitamin K | 2.1µg | 2% | |
| Monounsaturated fat | 0.601g | 2% | |
| Vitamin E | 0.09mg | 1% | |
| Carbs | 17.03g | 13.55g | 1% |
| Calories | 88kcal | 90kcal | 0% |
| Net carbs | 17.03g | 9.85g | N/A |
| Calcium | 27mg | 29mg | 0% |
| Sugar | 14.95g | 0.54g | N/A |
| Trans fat | 0g | 0.016g | N/A |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more CarbsCarbs | +25.7% |
| Contains more OtherOther | +252.6% |
| Contains more ProteinProtein | +916.3% |
| Contains more FatsFats | +∞% |
~equal in
Water
~77.75g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
