Balsamic vinegar vs. Garden rhubarb — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and garden rhubarb?
- Balsamic vinegar is richer in iron, while garden rhubarb is higher in vitamin C, calcium, and potassium.
- Garden rhubarb has 14 times less sugar than balsamic vinegar. Balsamic vinegar has 14.95g of sugar, while garden rhubarb has 1.1g.
- Balsamic vinegar has a higher glycemic index (50) than garden rhubarb (13).
We used Vinegar, balsamic and Rhubarb, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +227.3% |
| Contains more CopperCopper | +23.8% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more CalciumCalcium | +218.5% |
| Contains more PotassiumPotassium | +157.1% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -82.6% |
| Contains more ManganeseManganese | +49.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more CarbsCarbs | +275.1% |
| Contains more OtherOther | +704% |
| Contains more ProteinProtein | +83.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +22.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Fructose | 7.38g | 9% | |
| Vitamin C | 0mg | 8mg | 9% |
| Fiber | 1.8g | 7% | |
| Iron | 0.72mg | 0.22mg | 6% |
| Calcium | 27mg | 86mg | 6% |
| Potassium | 112mg | 288mg | 5% |
| Carbs | 17.03g | 4.54g | 4% |
| Manganese | 0.131mg | 0.196mg | 3% |
| Calories | 88kcal | 21kcal | 3% |
| Vitamin B2 | 0.03mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Folate | 7µg | 2% | |
| Vitamin B6 | 0.024mg | 2% | |
| Vitamin B5 | 0.085mg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B3 | 0.3mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Polyunsaturated fat | 0.099g | 1% | |
| Choline | 6.1mg | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Protein | 0.49g | 0.9g | 1% |
| Sodium | 23mg | 4mg | 1% |
| Phosphorus | 19mg | 14mg | 1% |
| Copper | 0.026mg | 0.021mg | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 17.03g | 2.74g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 14.95g | 1.1g | N/A |
| Zinc | 0.08mg | 0.1mg | 0% |
| Saturated fat | 0g | 0.053g | 0% |
| Monounsaturated fat | 0.039g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
11%
Minerals Daily Need Coverage Score
9%
12%
Comparison summary
Which food is lower in Sugar?
Garden rhubarb is lower in Sugar (difference - 13.85g)
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 37)
Which food is cheaper?
Garden rhubarb is cheaper (difference - $4)
Which food is richer in vitamins?
Garden rhubarb is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.053g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.