Balsamic vinegar vs. Garden rhubarb — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and garden rhubarb?
- Balsamic vinegar is richer in iron, while garden rhubarb is higher in vitamin C, calcium, and potassium.
- Garden rhubarb has 14 times less sugar than balsamic vinegar. Balsamic vinegar has 14.95g of sugar, while garden rhubarb has 1.1g.
- Balsamic vinegar has a higher glycemic index (50) than garden rhubarb (13).
We used Vinegar, balsamic and Rhubarb, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +227.3% |
| Contains more CopperCopper | +23.8% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more CalciumCalcium | +218.5% |
| Contains more PotassiumPotassium | +157.1% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -82.6% |
| Contains more ManganeseManganese | +49.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Fructose | 7.38g | 9% | |
| Vitamin C | 0mg | 8mg | 9% |
| Fiber | 1.8g | 7% | |
| Iron | 0.72mg | 0.22mg | 6% |
| Calcium | 27mg | 86mg | 6% |
| Potassium | 112mg | 288mg | 5% |
| Carbs | 17.03g | 4.54g | 4% |
| Manganese | 0.131mg | 0.196mg | 3% |
| Calories | 88kcal | 21kcal | 3% |
| Vitamin B2 | 0.03mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Folate | 7µg | 2% | |
| Vitamin B6 | 0.024mg | 2% | |
| Vitamin B5 | 0.085mg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B3 | 0.3mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Polyunsaturated fat | 0.099g | 1% | |
| Choline | 6.1mg | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Protein | 0.49g | 0.9g | 1% |
| Sodium | 23mg | 4mg | 1% |
| Phosphorus | 19mg | 14mg | 1% |
| Copper | 0.026mg | 0.021mg | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 17.03g | 2.74g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 14.95g | 1.1g | N/A |
| Zinc | 0.08mg | 0.1mg | 0% |
| Saturated fat | 0g | 0.053g | 0% |
| Monounsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more CarbsCarbs | +275.1% |
| Contains more OtherOther | +704% |
| Contains more ProteinProtein | +83.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +22.4% |
