Balsamic vinegar vs. Rice — In-Depth Nutrition Comparison
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The main differences between balsamic vinegar and rice
- Rice is richer than balsamic vinegar in manganese and iron.
- Daily need coverage for manganese for rice is 15% higher.
- Balsamic vinegar contains 299 times more sugar than rice. Balsamic vinegar contains 14.95g of sugar, while rice contains 0.05g.
Food types used in this article are Vinegar, balsamic and Rice, white, long-grain, regular, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +220% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +165.4% |
| Contains more ZincZinc | +512.5% |
| Contains more PhosphorusPhosphorus | +126.3% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +260.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.131mg | 0.472mg | 15% |
| Folate | 58µg | 15% | |
| Vitamin B1 | 0.163mg | 14% | |
| Selenium | 7.5µg | 14% | |
| Fructose | 7.38g | 9% | |
| Vitamin B3 | 1.476mg | 9% | |
| Vitamin B5 | 0.39mg | 8% | |
| Vitamin B6 | 0.093mg | 7% | |
| Iron | 0.72mg | 1.2mg | 6% |
| Copper | 0.026mg | 0.069mg | 5% |
| Carbs | 17.03g | 28.17g | 4% |
| Protein | 0.49g | 2.69g | 4% |
| Zinc | 0.08mg | 0.49mg | 4% |
| Phosphorus | 19mg | 43mg | 3% |
| Calories | 88kcal | 130kcal | 2% |
| Fiber | 0.4g | 2% | |
| Potassium | 112mg | 35mg | 2% |
| Calcium | 27mg | 10mg | 2% |
| Vitamin B2 | 0.013mg | 1% | |
| Sodium | 23mg | 1mg | 1% |
| Polyunsaturated fat | 0.076g | 1% | |
| Fats | 0g | 0.28g | 0% |
| Net carbs | 17.03g | 27.77g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 14.95g | 0.05g | N/A |
| Vitamin E | 0.04mg | 0% | |
| Saturated fat | 0g | 0.077g | 0% |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +1335.7% |
| Contains more ProteinProtein | +449% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +65.4% |
