Balsamic vinegar vs. Roe — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and roe?
- Balsamic vinegar is richer in manganese, while roe is higher in phosphorus, vitamin C, copper, zinc, vitamin A, and potassium.
- Roe's daily need coverage for phosphorus is 71% higher.
- Roe has 10 times less manganese than balsamic vinegar. Balsamic vinegar has 0.131mg of manganese, while roe has 0.013mg.
- Balsamic vinegar has a higher glycemic index (50) than roe (27).
We used Vinegar, balsamic and Fish, roe, mixed species, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.3% |
| Contains more ManganeseManganese | +907.7% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +152.7% |
| Contains more CopperCopper | +392.3% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +2610.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 481% | |
| Cholesterol | 479mg | 160% | |
| Selenium | 51.7µg | 94% | |
| Vitamin B2 | 0.949mg | 73% | |
| Phosphorus | 19mg | 515mg | 71% |
| Protein | 0.49g | 28.62g | 56% |
| Polyunsaturated fat | 3.404g | 23% | |
| Folate | 92µg | 23% | |
| Vitamin B1 | 0.277mg | 23% | |
| Vitamin B5 | 1.154mg | 23% | |
| Vitamin C | 0mg | 16.4mg | 18% |
| Vitamin B6 | 0.185mg | 14% | |
| Vitamin B3 | 2.192mg | 14% | |
| Fats | 0g | 8.23g | 13% |
| Copper | 0.026mg | 0.128mg | 11% |
| Zinc | 0.08mg | 1.28mg | 11% |
| Vitamin A | 0µg | 91µg | 10% |
| Fructose | 7.38g | 9% | |
| Saturated fat | 0g | 1.866g | 8% |
| Calories | 88kcal | 204kcal | 6% |
| Manganese | 0.131mg | 0.013mg | 5% |
| Potassium | 112mg | 283mg | 5% |
| Monounsaturated fat | 2.129g | 5% | |
| Carbs | 17.03g | 1.92g | 5% |
| Sodium | 23mg | 117mg | 4% |
| Magnesium | 12mg | 26mg | 3% |
| Iron | 0.72mg | 0.77mg | 1% |
| Net carbs | 17.03g | 1.92g | N/A |
| Calcium | 27mg | 28mg | 0% |
| Sugar | 14.95g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more CarbsCarbs | +787% |
| Contains more WaterWater | +30.4% |
| Contains more OtherOther | +131.9% |
| Contains more ProteinProtein | +5740.8% |
| Contains more FatsFats | +∞% |
