Balsamic vinegar vs. Rose hips — In-Depth Nutrition Comparison
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Important differences between balsamic vinegar and rose hips
- Balsamic vinegar has less vitamin C, vitamin A, manganese, calcium, magnesium, copper, potassium, and phosphorus.
- Rose hips' daily need coverage for vitamin C is 473% more.
- Balsamic vinegar has 6 times more sugar than rose hips. Balsamic vinegar has 14.95g of sugar, while rose hips have 2.58g.
- Rose hips have a higher glycemic index than balsamic vinegar.
The food varieties used in the comparison are Vinegar, balsamic and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +525.9% |
| Contains more PotassiumPotassium | +283% |
| Contains more IronIron | +47.2% |
| Contains more CopperCopper | +334.6% |
| Contains more ZincZinc | +212.5% |
| Contains more PhosphorusPhosphorus | +221.1% |
| Contains less SodiumSodium | -82.6% |
| Contains more ManganeseManganese | +678.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 24.1g | 96% | |
| Manganese | 0.131mg | 1.02mg | 39% |
| Vitamin E | 5.84mg | 39% | |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B5 | 0.8mg | 16% | |
| Magnesium | 12mg | 69mg | 14% |
| Calcium | 27mg | 169mg | 14% |
| Vitamin B2 | 0.166mg | 13% | |
| Copper | 0.026mg | 0.113mg | 10% |
| Potassium | 112mg | 429mg | 9% |
| Fructose | 7.38g | 1.16g | 8% |
| Vitamin B3 | 1.3mg | 8% | |
| Carbs | 17.03g | 38.22g | 7% |
| Vitamin B6 | 0.076mg | 6% | |
| Phosphorus | 19mg | 61mg | 6% |
| Calories | 88kcal | 162kcal | 4% |
| Iron | 0.72mg | 1.06mg | 4% |
| Protein | 0.49g | 1.6g | 2% |
| Zinc | 0.08mg | 0.25mg | 2% |
| Choline | 12mg | 2% | |
| Sodium | 23mg | 4mg | 1% |
| Vitamin B1 | 0.016mg | 1% | |
| Fats | 0g | 0.34g | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 17.03g | 14.12g | N/A |
| Sugar | 14.95g | 2.58g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more WaterWater | +30.3% |
| Contains more OtherOther | +411% |
| Contains more ProteinProtein | +226.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +124.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +464.9% |
| Contains more FructoseFructose | +536.2% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
