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  6. Balsamic vinegar vs. Rose hip

Balsamic vinegar vs. Rose hip — In-Depth Nutrition Comparison

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Important differences between Balsamic vinegar and Rose hip

  • Balsamic vinegar has less Vitamin C, Manganese, Vitamin A RAE, Calcium, Magnesium, Copper, Potassium, and Phosphorus.
  • Rose hip's daily need coverage for Vitamin C is 473% more.
  • Balsamic vinegar has 6 times more Sugar than Rose hip. Balsamic vinegar has 14.95g of Sugar, while Rose hip has 2.58g.

The food varieties used in the comparison are Vinegar, balsamic and Rose Hips, wild (Northern Plains Indians).

Infographic

Balsamic vinegar vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Balsamic vinegar
Balsamic vinegar
0
:
9
Rose hip
Rose hip
Contains more Calcium +525.9%
Contains more Iron +47.2%
Contains more Magnesium +475%
Contains more Phosphorus +221.1%
Contains more Potassium +283%
Contains less Sodium -82.6%
Contains more Zinc +212.5%
Contains more Copper +334.6%
Contains more Manganese +678.6%
Balsamic vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 9% 9% 10% 3% 3% 9% 18% 0%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Calcium +525.9%
Contains more Iron +47.2%
Contains more Magnesium +475%
Contains more Phosphorus +221.1%
Contains more Potassium +283%
Contains less Sodium -82.6%
Contains more Zinc +212.5%
Contains more Copper +334.6%
Contains more Manganese +678.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Balsamic vinegar
Balsamic vinegar
0
:
10
Rose hip
Rose hip
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Balsamic vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Balsamic vinegar
Balsamic vinegar
2
:
3
Rose hip
Rose hip
Contains more Water +30.3%
Contains more Other +411%
Contains more Protein +226.5%
Contains more Fats +∞%
Contains more Carbs +124.4%
Balsamic vinegar
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Water +30.3%
Contains more Other +411%
Contains more Protein +226.5%
Contains more Fats +∞%
Contains more Carbs +124.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Balsamic vinegar
Balsamic vinegar
2
:
1
Rose hip
Rose hip
Contains more Glucose +464.9%
Contains more Fructose +536.2%
Contains more Sucrose +∞%
Balsamic vinegar
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +464.9%
Contains more Fructose +536.2%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Rose hip
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Rose hip Opinion
Net carbs 17.03g 14.12g Balsamic vinegar
Protein 0.49g 1.6g Rose hip
Fats 0g 0.34g Rose hip
Carbs 17.03g 38.22g Rose hip
Calories 88kcal 162kcal Rose hip
Fructose 7.38g 1.16g Balsamic vinegar
Sugar 14.95g 2.58g Rose hip
Fiber 24.1g Rose hip
Calcium 27mg 169mg Rose hip
Iron 0.72mg 1.06mg Rose hip
Magnesium 12mg 69mg Rose hip
Phosphorus 19mg 61mg Rose hip
Potassium 112mg 429mg Rose hip
Sodium 23mg 4mg Rose hip
Zinc 0.08mg 0.25mg Rose hip
Copper 0.026mg 0.113mg Rose hip
Manganese 0.131mg 1.02mg Rose hip
Vitamin A 0IU 4345IU Rose hip
Vitamin A RAE 0µg 217µg Rose hip
Vitamin E 5.84mg Rose hip
Vitamin C 0mg 426mg Rose hip
Vitamin B1 0.016mg Rose hip
Vitamin B2 0.166mg Rose hip
Vitamin B3 1.3mg Rose hip
Vitamin B5 0.8mg Rose hip
Vitamin B6 0.076mg Rose hip
Folate 3µg Rose hip
Vitamin K 25.9µg Rose hip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
166%
Rose hip
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
38%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 12.37g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0g)
Which food is cheaper?
Rose hip
Rose hip is cheaper (difference - $2)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in glycemic index?
Balsamic vinegar
Balsamic vinegar is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.