Balsamic vinegar vs. Rum — In-Depth Nutrition Comparison
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How are balsamic vinegar and rum different?
- Balsamic vinegar has more iron than rum.
- Rum has less sugar.
- Rum has a lower glycemic index (0) than balsamic vinegar (50).
Vinegar, balsamic and Alcoholic beverage, distilled, rum, 80 proof are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +5500% |
| Contains more IronIron | +500% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains more ManganeseManganese | +627.8% |
| Contains more CopperCopper | +92.3% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.8% |
| Contains more OtherOther | +453.9% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 7.38g | 9% | |
| Iron | 0.72mg | 0.12mg | 8% |
| Calories | 88kcal | 231kcal | 7% |
| Carbs | 17.03g | 0g | 6% |
| Manganese | 0.131mg | 0.018mg | 5% |
| Magnesium | 12mg | 0mg | 3% |
| Calcium | 27mg | 0mg | 3% |
| Potassium | 112mg | 2mg | 3% |
| Copper | 0.026mg | 0.05mg | 3% |
| Phosphorus | 19mg | 5mg | 2% |
| Protein | 0.49g | 0g | 1% |
| Sodium | 23mg | 1mg | 1% |
| Vitamin B1 | 0.008mg | 1% | |
| Net carbs | 17.03g | 0g | N/A |
| Sugar | 14.95g | 0g | N/A |
| Zinc | 0.08mg | 0.07mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
9%
3%
Comparison summary
Which food is lower in Sugar?
Rum is lower in Sugar (difference - 14.95g)
Which food contains less Sodium?
Rum contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Rum is lower in glycemic index (difference - 50)
Which food is cheaper?
Rum is cheaper (difference - $4)
Which food is richer in vitamins?
Rum is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Balsamic vinegar is relatively richer in minerals
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)