Balsamic vinegar vs. Rutabagas — In-Depth Nutrition Comparison
Compare
The main differences between balsamic vinegar and rutabagas
- Rutabagas are richer than balsamic vinegar in vitamin C and potassium.
- Daily need coverage for vitamin C for rutabagas is 28% higher.
- Balsamic vinegar contains 3 times more sugar than rutabagas. Balsamic vinegar contains 14.95g of sugar, while rutabagas contain 4.46g.
- Balsamic vinegar has a lower glycemic index than rutabagas.
Food types used in this article are Vinegar, balsamic and Rutabagas, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +63.6% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +59.3% |
| Contains more PotassiumPotassium | +172.3% |
| Contains more CopperCopper | +23.1% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +178.9% |
| Contains less SodiumSodium | -47.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 25mg | 28% |
| Fiber | 2.3g | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B1 | 0.09mg | 8% | |
| Fructose | 7.38g | 1.61g | 7% |
| Potassium | 112mg | 305mg | 6% |
| Phosphorus | 19mg | 53mg | 5% |
| Folate | 21µg | 5% | |
| Vitamin B3 | 0.7mg | 4% | |
| Iron | 0.72mg | 0.44mg | 4% |
| Choline | 14.1mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Vitamin B2 | 0.04mg | 3% | |
| Calories | 88kcal | 37kcal | 3% |
| Carbs | 17.03g | 8.62g | 3% |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Calcium | 27mg | 43mg | 2% |
| Protein | 0.49g | 1.08g | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Selenium | 0.7µg | 1% | |
| Copper | 0.026mg | 0.032mg | 1% |
| Zinc | 0.08mg | 0.24mg | 1% |
| Fats | 0g | 0.16g | 0% |
| Net carbs | 17.03g | 6.32g | N/A |
| Sugar | 14.95g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 23mg | 12mg | 0% |
| Manganese | 0.131mg | 0.131mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0g | 0.027g | 0% |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more CarbsCarbs | +97.6% |
| Contains more OtherOther | +749.3% |
| Contains more ProteinProtein | +120.4% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +17% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
| Contains more GlucoseGlucose | +229.1% |
| Contains more FructoseFructose | +358.4% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
