Balsamic vinegar vs. Rutabagas — In-Depth Nutrition Comparison
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The main differences between balsamic vinegar and rutabagas
- Rutabagas are richer than balsamic vinegar in vitamin C and potassium.
- Daily need coverage for vitamin C for rutabagas is 28% higher.
- Balsamic vinegar contains 3 times more sugar than rutabagas. Balsamic vinegar contains 14.95g of sugar, while rutabagas contain 4.46g.
- Balsamic vinegar has a lower glycemic index than rutabagas.
Food types used in this article are Vinegar, balsamic and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +63.6% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +59.3% |
| Contains more PotassiumPotassium | +172.3% |
| Contains more CopperCopper | +23.1% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +178.9% |
| Contains less SodiumSodium | -47.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more CarbsCarbs | +97.6% |
| Contains more OtherOther | +749.3% |
| Contains more ProteinProtein | +120.4% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +17% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
| Contains more GlucoseGlucose | +229.1% |
| Contains more FructoseFructose | +358.4% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 25mg | 28% |
| Fiber | 2.3g | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B1 | 0.09mg | 8% | |
| Fructose | 7.38g | 1.61g | 7% |
| Potassium | 112mg | 305mg | 6% |
| Phosphorus | 19mg | 53mg | 5% |
| Folate | 21µg | 5% | |
| Vitamin B3 | 0.7mg | 4% | |
| Iron | 0.72mg | 0.44mg | 4% |
| Choline | 14.1mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Vitamin B2 | 0.04mg | 3% | |
| Calories | 88kcal | 37kcal | 3% |
| Carbs | 17.03g | 8.62g | 3% |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Calcium | 27mg | 43mg | 2% |
| Protein | 0.49g | 1.08g | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Selenium | 0.7µg | 1% | |
| Copper | 0.026mg | 0.032mg | 1% |
| Zinc | 0.08mg | 0.24mg | 1% |
| Fats | 0g | 0.16g | 0% |
| Net carbs | 17.03g | 6.32g | N/A |
| Sugar | 14.95g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 23mg | 12mg | 0% |
| Manganese | 0.131mg | 0.131mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0g | 0.027g | 0% |
| Monounsaturated fat | 0.025g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
15%
Minerals Daily Need Coverage Score
9%
13%
Comparison summary
Which food is lower in Sugar?
Rutabagas is lower in Sugar (difference - 10.49g)
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 11mg)
Which food is cheaper?
Rutabagas is cheaper (difference - $1.5)
Which food is richer in minerals?
Rutabagas is relatively richer in minerals
Which food is richer in vitamins?
Rutabagas is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.027g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 22)