Balsamic vinegar vs. Sapodilla — In-Depth Nutrition Comparison
Compare
Important differences between balsamic vinegar and sapodillas
- Balsamic vinegar has less vitamin C and copper.
- Sapodillas' daily need coverage for vitamin C is 16% more.
- Balsamic vinegar has a higher glycemic index than sapodillas.
The food varieties used in the comparison are Vinegar, balsamic and Sapodilla, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +72.3% |
| Contains more IronIron | +11.1% |
| Contains more CopperCopper | +230.8% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -47.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 21% | |
| Vitamin C | 0mg | 14.7mg | 16% |
| Fructose | 7.38g | 9% | |
| Copper | 0.026mg | 0.086mg | 7% |
| Manganese | 0.131mg | 6% | |
| Vitamin B5 | 0.252mg | 5% | |
| Folate | 14µg | 4% | |
| Vitamin B6 | 0.037mg | 3% | |
| Fats | 0g | 1.1g | 2% |
| Potassium | 112mg | 193mg | 2% |
| Vitamin B2 | 0.02mg | 2% | |
| Monounsaturated fat | 0.521g | 1% | |
| Saturated fat | 0g | 0.194g | 1% |
| Vitamin B3 | 0.2mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Iron | 0.72mg | 0.8mg | 1% |
| Phosphorus | 19mg | 12mg | 1% |
| Calcium | 27mg | 21mg | 1% |
| Carbs | 17.03g | 19.96g | 1% |
| Calories | 88kcal | 83kcal | 0% |
| Protein | 0.49g | 0.44g | 0% |
| Net carbs | 17.03g | 14.66g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 14.95g | N/A | |
| Zinc | 0.08mg | 0.1mg | 0% |
| Sodium | 23mg | 12mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +11.4% |
| Contains more OtherOther | +1106% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +17.2% |
~equal in
Water
~78g
