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Balsamic vinegar vs. Savoy cabbage — In-Depth Nutrition Comparison

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Summary of differences between balsamic vinegar and savoy cabbage

  • Balsamic vinegar has less vitamin C and vitamin A than savoy cabbage.
  • Savoy cabbage covers your daily need for vitamin C, 34% more than balsamic vinegar.
  • Balsamic vinegar has 7 times more sugar than savoy cabbage. While balsamic vinegar has 14.95g of sugar, savoy cabbage has only 2.27g.
  • The glycemic index of balsamic vinegar is higher.

These are the specific foods used in this comparison Vinegar, balsamic and Cabbage, savoy, raw.

Infographic

Balsamic vinegar vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more IronIron +80%
Contains less SodiumSodium -17.9%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +29.6%
Contains more PotassiumPotassium +105.4%
Contains more CopperCopper +138.5%
Contains more ZincZinc +237.5%
Contains more PhosphorusPhosphorus +121.1%
Contains more ManganeseManganese +37.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Savoy cabbage DV% diff.
Vitamin K 68.8µg 57%
Vitamin C 0mg 31mg 34%
Folate 80µg 20%
Vitamin B6 0.19mg 15%
Fiber 3.1g 12%
Fructose 7.38g 9%
Vitamin A 0µg 50µg 6%
Vitamin B1 0.07mg 6%
Carbs 17.03g 6.1g 4%
Magnesium 12mg 28mg 4%
Iron 0.72mg 0.4mg 4%
Vitamin B5 0.187mg 4%
Copper 0.026mg 0.062mg 4%
Protein 0.49g 2g 3%
Potassium 112mg 230mg 3%
Calories 88kcal 27kcal 3%
Phosphorus 19mg 42mg 3%
Manganese 0.131mg 0.18mg 2%
Selenium 0.9µg 2%
Zinc 0.08mg 0.27mg 2%
Vitamin B2 0.03mg 2%
Vitamin B3 0.3mg 2%
Choline 12.3mg 2%
Vitamin E 0.17mg 1%
Calcium 27mg 35mg 1%
Fats 0g 0.1g 0%
Net carbs 17.03g 3g N/A
Sugar 14.95g 2.27g N/A
Sodium 23mg 28mg 0%
Saturated fat 0g 0.013g 0%
Monounsaturated fat 0.007g 0%
Polyunsaturated fat 0.049g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more CarbsCarbs +179.2%
Contains more OtherOther +653.8%
Contains more ProteinProtein +308.2%
Contains more FatsFats +∞%
Contains more WaterWater +19%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.