Balsamic vinegar vs. Sockeye salmon — In-Depth Nutrition Comparison
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A recap on differences between balsamic vinegar and sockeye salmon
- Balsamic vinegar is higher in manganese, yet sockeye salmon is higher in phosphorus, potassium, magnesium, and copper.
- Sockeye salmon covers your daily phosphorus needs 41% more than balsamic vinegar.
- The glycemic index of sockeye salmon is lower.
Food varieties used in this article are Vinegar, balsamic and Fish, salmon, sockeye, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +145.5% |
| Contains more IronIron | +38.5% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +907.7% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +289.3% |
| Contains more CopperCopper | +192.3% |
| Contains more ZincZinc | +587.5% |
| Contains more PhosphorusPhosphorus | +1505.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 186% | |
| Vitamin D | 16.7µg | 84% | |
| Vitamin D | 670IU | 84% | |
| Selenium | 35.5µg | 65% | |
| Vitamin B6 | 0.827mg | 64% | |
| Vitamin B3 | 10.123mg | 63% | |
| Protein | 0.49g | 26.48g | 52% |
| Phosphorus | 19mg | 305mg | 41% |
| Vitamin B5 | 1.274mg | 25% | |
| Choline | 112.6mg | 20% | |
| Cholesterol | 61mg | 20% | |
| Vitamin B2 | 0.246mg | 19% | |
| Vitamin B1 | 0.157mg | 13% | |
| Potassium | 112mg | 436mg | 10% |
| Fats | 0g | 5.57g | 9% |
| Fructose | 7.38g | 0g | 9% |
| Polyunsaturated fat | 1.327g | 9% | |
| Vitamin E | 0.99mg | 7% | |
| Carbs | 17.03g | 0g | 6% |
| Vitamin A | 0µg | 58µg | 6% |
| Magnesium | 12mg | 36mg | 6% |
| Copper | 0.026mg | 0.076mg | 6% |
| Monounsaturated fat | 1.864g | 5% | |
| Manganese | 0.131mg | 0.013mg | 5% |
| Saturated fat | 0g | 0.969g | 4% |
| Zinc | 0.08mg | 0.55mg | 4% |
| Calories | 88kcal | 156kcal | 3% |
| Sodium | 23mg | 92mg | 3% |
| Iron | 0.72mg | 0.52mg | 3% |
| Calcium | 27mg | 11mg | 2% |
| Folate | 7µg | 2% | |
| Net carbs | 17.03g | 0g | N/A |
| Sugar | 14.95g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.023g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +872.6% |
| Contains more ProteinProtein | +5304.1% |
| Contains more FatsFats | +∞% |
