Balsamic vinegar vs. Soup beans — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and soup beans?
- Soup beans have more vitamin A, copper, iron, manganese, and phosphorus than balsamic vinegar.
- Soup beans' daily need coverage for vitamin A is 33% higher.
- Balsamic vinegar is lower in sodium.
- Soup beans have a higher glycemic index (64) than balsamic vinegar (50).
We used Vinegar, balsamic and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.3% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +18.5% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more IronIron | +84.7% |
| Contains more CopperCopper | +515.4% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +210.5% |
| Contains more ManganeseManganese | +121.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.6g | 18% | |
| Sodium | 23mg | 400mg | 16% |
| Copper | 0.026mg | 0.16mg | 15% |
| Selenium | 6.9µg | 13% | |
| Fructose | 7.38g | 9% | |
| Vitamin A | 0µg | 81µg | 9% |
| Protein | 0.49g | 5.19g | 9% |
| Iron | 0.72mg | 1.33mg | 8% |
| Manganese | 0.131mg | 0.29mg | 7% |
| Saturated fat | 0g | 1.37g | 6% |
| Phosphorus | 19mg | 59mg | 6% |
| Vitamin B2 | 0.06mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Fats | 0g | 3.5g | 5% |
| Vitamin B3 | 0.7mg | 4% | |
| Monounsaturated fat | 1.58g | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Zinc | 0.08mg | 0.44mg | 3% |
| Cholesterol | 9mg | 3% | |
| Polyunsaturated fat | 0.39g | 3% | |
| Folate | 12µg | 3% | |
| Magnesium | 12mg | 19mg | 2% |
| Carbs | 17.03g | 11.16g | 2% |
| Potassium | 112mg | 175mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Calcium | 27mg | 32mg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Calories | 88kcal | 95kcal | 0% |
| Net carbs | 17.03g | 6.56g | N/A |
| Sugar | 14.95g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +52.6% |
| Contains more OtherOther | +296.7% |
| Contains more ProteinProtein | +959.2% |
| Contains more FatsFats | +∞% |
~equal in
Water
~78.63g
