Balsamic vinegar vs. Soursop — In-Depth Nutrition Comparison
Compare
The main differences between balsamic vinegar and soursop
- Soursop is richer than balsamic vinegar in vitamin C and copper.
- Daily need coverage for vitamin C for soursop is 23% higher.
- Soursop has a lower glycemic index than balsamic vinegar.
Food types used in this article are Vinegar, balsamic and Soursop, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92.9% |
| Contains more IronIron | +20% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +148.2% |
| Contains more CopperCopper | +230.8% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains less SodiumSodium | -39.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 20.6mg | 23% |
| Fiber | 3.3g | 13% | |
| Fructose | 7.38g | 9% | |
| Copper | 0.026mg | 0.086mg | 7% |
| Vitamin B3 | 0.9mg | 6% | |
| Vitamin B1 | 0.07mg | 6% | |
| Manganese | 0.131mg | 6% | |
| Vitamin B6 | 0.059mg | 5% | |
| Vitamin B5 | 0.253mg | 5% | |
| Potassium | 112mg | 278mg | 5% |
| Vitamin B2 | 0.05mg | 4% | |
| Folate | 14µg | 4% | |
| Iron | 0.72mg | 0.6mg | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Selenium | 0.6µg | 1% | |
| Choline | 7.6mg | 1% | |
| Calcium | 27mg | 14mg | 1% |
| Protein | 0.49g | 1g | 1% |
| Phosphorus | 19mg | 27mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Calories | 88kcal | 66kcal | 1% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 17.03g | 13.54g | N/A |
| Carbs | 17.03g | 16.84g | 0% |
| Sugar | 14.95g | 13.54g | N/A |
| Zinc | 0.08mg | 0.1mg | 0% |
| Sodium | 23mg | 14mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0g | 0.051g | 0% |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more OtherOther | +761.4% |
| Contains more ProteinProtein | +104.1% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~16.84g
~equal in
Water
~81.16g
