Balsamic vinegar vs. Sweet and sour — In-Depth Nutrition Comparison
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How are balsamic vinegar and sweet and sour different?
- Balsamic vinegar is higher in iron; however, sweet, and sour is richer in manganese, vitamin C, and copper.
- Daily need coverage for manganese for sweet and sour is 27% higher.
- Balsamic vinegar contains 3 times more iron than sweet and sour. While balsamic vinegar contains 0.72mg of iron, sweet, and sour contains only 0.21mg.
- Balsamic vinegar has less sugar.
- Balsamic vinegar has a lower glycemic index (50) than sweet and sour (70).
Vinegar, balsamic and Sauce, sweet, and sour, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more IronIron | +242.9% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains less SodiumSodium | -93.8% |
| Contains more CopperCopper | +203.8% |
| Contains more ZincZinc | +12.5% |
| Contains more ManganeseManganese | +480.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.131mg | 0.761mg | 27% |
| Sodium | 23mg | 371mg | 15% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Fructose | 7.38g | 9% | |
| Carbs | 17.03g | 38.22g | 7% |
| Iron | 0.72mg | 0.21mg | 6% |
| Copper | 0.026mg | 0.079mg | 6% |
| Vitamin B6 | 0.053mg | 4% | |
| Vitamin B1 | 0.048mg | 4% | |
| Calories | 88kcal | 150kcal | 3% |
| Phosphorus | 19mg | 7mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin B5 | 0.093mg | 2% | |
| Calcium | 27mg | 10mg | 2% |
| Magnesium | 12mg | 8mg | 1% |
| Vitamin B3 | 0.187mg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Protein | 0.49g | 0.27g | 0% |
| Fats | 0g | 0.02g | 0% |
| Net carbs | 17.03g | 38.12g | N/A |
| Potassium | 112mg | 99mg | 0% |
| Sugar | 14.95g | 18.75g | N/A |
| Fiber | 0.1g | 0% | |
| Zinc | 0.08mg | 0.09mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +81.5% |
| Contains more WaterWater | +26.8% |
| Contains more OtherOther | +394.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +124.4% |
