Balsamic vinegar vs. Taco seasoning — In-Depth Nutrition Comparison
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Important differences between Balsamic vinegar and Taco seasoning
- Balsamic vinegar has less Iron, and Vitamin C.
- Taco seasoning's daily need coverage for Sodium is 350% more.
The food varieties used in the comparison are Vinegar, balsamic and PACE, Dry Taco Seasoning Mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +837.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +1241.2% |
| Contains more CarbsCarbs | +230.5% |
| Contains more OtherOther | +530.3% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 88kcal | 188kcal |
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| Protein | 0.49g | 0g |
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| Vitamin C | 0mg | 45mg |
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| Net carbs | 17.03g | 37.49g |
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| Carbs | 17.03g | 56.29g |
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| Magnesium | 12mg |
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| Calcium | 27mg |
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| Potassium | 112mg |
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| Iron | 0.72mg | 6.75mg |
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| Sugar | 14.95g | 18.76g |
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| Fiber | 18.8g |
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| Copper | 0.026mg |
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| Zinc | 0.08mg |
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| Phosphorus | 19mg |
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| Sodium | 23mg | 8068mg |
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| Vitamin A | 0IU | 9381IU |
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| Manganese | 0.131mg |
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| Fructose | 7.38g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
55%
Minerals Daily Need Coverage Score
9%
131%
Comparison summary
Which food is lower in glycemic index?
Taco seasoning is lower in glycemic index (difference - 50)
Which food is cheaper?
Taco seasoning is cheaper (difference - $4)
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Balsamic vinegar is lower in Sugar (difference - 3.81g)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 8045mg)
Which food is richer in minerals?
Balsamic vinegar is relatively richer in minerals
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.