Balsamic vinegar vs. Taco seasoning — In-Depth Nutrition Comparison

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Important differences between balsamic vinegar and taco seasoning

Balsamic vinegar has less vitamin A, iron, and vitamin C.
Taco seasoning's daily need coverage for sodium is 350% more.

The food varieties used in the comparison are Vinegar, balsamic and PACE, Dry Taco Seasoning Mix.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Balsamic vinegar

Taco seasoning

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-99.7%
Contains more ManganeseManganese	+∞%

Contains more IronIron

+837.5%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Balsamic vinegar

Taco seasoning

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	23mg	8068mg	350%
Iron	0.72mg	6.75mg	75%
Fiber		18.8g	75%
Vitamin C	0mg	45mg	50%
Carbs	17.03g	56.29g	13%
Fructose	7.38g		9%
Manganese	0.131mg		6%
Calories	88kcal	188kcal	5%
Calcium	27mg		3%
Potassium	112mg		3%
Magnesium	12mg		3%
Copper	0.026mg		3%
Phosphorus	19mg		3%
Protein	0.49g	0g	1%
Zinc	0.08mg		1%
Net carbs	17.03g	37.49g	N/A
Sugar	14.95g	18.76g	N/A