Balsamic vinegar vs. Tamarind — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and tamarind
- Balsamic vinegar contains less iron, magnesium, potassium, phosphorus, and copper than tamarind.
- Tamarind's daily need coverage for iron is 26% higher.
- Tamarind has a lower glycemic index. The glycemic index of tamarind is 23, while the glycemic index of balsamic vinegar is 50.
The food types used in this comparison are Vinegar, balsamic and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -17.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +174.1% |
| Contains more PotassiumPotassium | +460.7% |
| Contains more IronIron | +288.9% |
| Contains more CopperCopper | +230.8% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +494.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.428mg | 36% | |
| Iron | 0.72mg | 2.8mg | 26% |
| Fiber | 5.1g | 20% | |
| Magnesium | 12mg | 92mg | 19% |
| Carbs | 17.03g | 62.5g | 15% |
| Potassium | 112mg | 628mg | 15% |
| Phosphorus | 19mg | 113mg | 13% |
| Vitamin B3 | 1.938mg | 12% | |
| Vitamin B2 | 0.152mg | 12% | |
| Fructose | 7.38g | 9% | |
| Calories | 88kcal | 239kcal | 8% |
| Copper | 0.026mg | 0.086mg | 7% |
| Manganese | 0.131mg | 6% | |
| Calcium | 27mg | 74mg | 5% |
| Protein | 0.49g | 2.8g | 5% |
| Vitamin B6 | 0.066mg | 5% | |
| Folate | 14µg | 4% | |
| Vitamin C | 0mg | 3.5mg | 4% |
| Vitamin B5 | 0.143mg | 3% | |
| Choline | 8.6mg | 2% | |
| Selenium | 1.3µg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Saturated fat | 0g | 0.272g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Fats | 0g | 0.6g | 1% |
| Net carbs | 17.03g | 57.4g | N/A |
| Sugar | 14.95g | 38.8g | N/A |
| Zinc | 0.08mg | 0.1mg | 0% |
| Sodium | 23mg | 28mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.181g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more WaterWater | +143.5% |
| Contains more OtherOther | +123.3% |
| Contains more ProteinProtein | +471.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +267% |
