Balsamic vinegar vs. Tart — In-Depth Nutrition Comparison
Compare
How are balsamic vinegar and tart different?
- Balsamic vinegar contains less iron, vitamin A, phosphorus, magnesium, and copper than tart.
- Tart covers your daily need for iron, 34% more than balsamic vinegar.
- Balsamic vinegar has 3 times more sugar than tart. Balsamic vinegar has 14.95g of sugar, while tart has 4.87g.
Vinegar, balsamic and Breakfast tart, low fat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +69.7% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +63% |
| Contains more IronIron | +375% |
| Contains more CopperCopper | +180.8% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +389.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 42% | |
| Iron | 0.72mg | 3.42mg | 34% |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B6 | 0.38mg | 29% | |
| Folate | 100µg | 25% | |
| Vitamin B3 | 3.8mg | 24% | |
| Vitamin B1 | 0.285mg | 24% | |
| Selenium | 12.9µg | 23% | |
| Carbs | 17.03g | 76.8g | 20% |
| Sodium | 23mg | 361mg | 15% |
| Calories | 88kcal | 372kcal | 14% |
| Phosphorus | 19mg | 93mg | 11% |
| Fructose | 7.38g | 9% | |
| Fats | 0g | 5.99g | 9% |
| Monounsaturated fat | 3.338g | 8% | |
| Magnesium | 12mg | 44mg | 8% |
| Protein | 0.49g | 3.99g | 7% |
| Manganese | 0.131mg | 6% | |
| Saturated fat | 0g | 1.393g | 6% |
| Polyunsaturated fat | 0.878g | 6% | |
| Fiber | 1.5g | 6% | |
| Copper | 0.026mg | 0.073mg | 5% |
| Vitamin E | 0.53mg | 4% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Calcium | 27mg | 44mg | 2% |
| Choline | 8.4mg | 2% | |
| Zinc | 0.08mg | 0.28mg | 2% |
| Potassium | 112mg | 66mg | 1% |
| Net carbs | 17.03g | 75.3g | N/A |
| Sugar | 14.95g | 4.87g | N/A |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more WaterWater | +535% |
| Contains more OtherOther | +411% |
| Contains more ProteinProtein | +714.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +351% |
