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  6. Balsamic vinegar vs. Truffle

Balsamic vinegar vs. Truffle — In-Depth Nutrition Comparison

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What are the differences between balsamic vinegar and truffle?

  • The amount of manganese, iron, phosphorus, potassium, copper, magnesium, calcium, and zinc in truffle is higher than in balsamic vinegar.
  • Truffle's daily need coverage for manganese is 79% more.

We used Vinegar, balsamic and Fungi, Cloud ears, dried types in this article.

Infographic

Balsamic vinegar vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains less SodiumSodium -34.3%
Contains more MagnesiumMagnesium +591.7%
Contains more CalciumCalcium +488.9%
Contains more PotassiumPotassium +573.2%
Contains more IronIron +716.7%
Contains more CopperCopper +603.8%
Contains more ZincZinc +1550%
Contains more PhosphorusPhosphorus +868.4%
Contains more ManganeseManganese +1389.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Truffle DV% diff.
Fiber 70.1g 280%
Selenium 43.4µg 79%
Manganese 0.131mg 1.951mg 79%
Iron 0.72mg 5.88mg 65%
Vitamin B2 0.844mg 65%
Vitamin B3 6.267mg 39%
Phosphorus 19mg 184mg 24%
Carbs 17.03g 73.01g 19%
Potassium 112mg 754mg 19%
Protein 0.49g 9.25g 18%
Magnesium 12mg 83mg 17%
Copper 0.026mg 0.183mg 17%
Calcium 27mg 159mg 13%
Zinc 0.08mg 1.32mg 11%
Folate 38µg 10%
Vitamin B5 0.481mg 10%
Calories 88kcal 284kcal 10%
Fructose 7.38g 9%
Vitamin B6 0.112mg 9%
Vitamin B1 0.015mg 1%
Sodium 23mg 35mg 1%
Fats 0g 0.73g 1%
Net carbs 17.03g 2.91g N/A
Sugar 14.95g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more WaterWater +416.6%
Contains more OtherOther +172.9%
Contains more ProteinProtein +1787.8%
Contains more FatsFats +∞%
Contains more CarbsCarbs +328.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.