Balsamic vinegar vs. Water — In-Depth Nutrition Comparison

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Differences between balsamic vinegar and water

Water contains less iron, manganese, and carbs than balsamic vinegar.
Water has a lower glycemic index. The glycemic index of water is 0, while the glycemic index of balsamic vinegar is 50.

The food types used in this comparison are Vinegar, balsamic and Beverages, water, tap, well.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Balsamic vinegar

Water

Contains more MagnesiumMagnesium	+1100%
Contains more CalciumCalcium	+800%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+62.5%
Contains more ZincZinc	+700%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium

-78.3%

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Balsamic vinegar

Water

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.72mg	0mg	9%
Fructose	7.38g		9%
Carbs	17.03g	0g	6%
Manganese	0.131mg	0mg	6%
Calories	88kcal	0kcal	4%
Magnesium	12mg	1mg	3%
Potassium	112mg	0mg	3%
Phosphorus	19mg	0mg	3%
Calcium	27mg	3mg	2%
Protein	0.49g	0g	1%
Copper	0.026mg	0.016mg	1%
Zinc	0.08mg	0.01mg	1%
Sodium	23mg	5mg	1%
Weight per 100 calories	114g		N/A
Net carbs	17.03g	0g	N/A
Sugar	14.95g		N/A