Balsamic vinegar vs. Water — In-Depth Nutrition Comparison
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Differences between Balsamic vinegar and Water
- Water contains less Iron, and Manganese than Balsamic vinegar.
The food types used in this comparison are Vinegar, balsamic and Beverages, water, tap, well.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +62.5% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -78.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +5930% |
| Contains more WaterWater | +30.7% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 88kcal | 0kcal |
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| Protein | 0.49g | 0g |
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| Net carbs | 17.03g | 0g |
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| Carbs | 17.03g | 0g |
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| Magnesium | 12mg | 1mg |
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| Calcium | 27mg | 3mg |
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| Potassium | 112mg | 0mg |
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| Iron | 0.72mg | 0mg |
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| Sugar | 14.95g |
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| Copper | 0.026mg | 0.016mg |
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| Zinc | 0.08mg | 0.01mg |
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| Phosphorus | 19mg | 0mg |
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| Sodium | 23mg | 5mg |
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| Manganese | 0.131mg | 0mg |
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| Fructose | 7.38g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
9%
1%
Comparison summary
Which food is lower in Sugar?
Water is lower in Sugar (difference - 14.95g)
Which food contains less Sodium?
Water contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Water is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Water is lower in glycemic index (difference - 50)
Which food is cheaper?
Water is cheaper (difference - $4)
Which food is richer in minerals?
Balsamic vinegar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.