Balsamic vinegar vs. Whipped cream — In-Depth Nutrition Comparison
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Summary of differences between balsamic vinegar and whipped cream
- Balsamic vinegar has more iron and manganese; however, whipped cream is higher in vitamin A, phosphorus, and calcium.
- Whipped cream covers your daily need for saturated fat, 69% more than balsamic vinegar.
- Balsamic vinegar has 131 times more manganese than whipped cream. While balsamic vinegar has 0.131mg of manganese, whipped cream has only 0.001mg.
- Whipped cream has less sugar.
These are the specific foods used in this comparison Vinegar, balsamic and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1340% |
| Contains more CopperCopper | +160% |
| Contains more ManganeseManganese | +13000% |
| Contains more CalciumCalcium | +274.1% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more ZincZinc | +362.5% |
| Contains more PhosphorusPhosphorus | +368.4% |
| Contains less SodiumSodium | -65.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more CarbsCarbs | +36.3% |
| Contains more WaterWater | +24.7% |
| Contains more OtherOther | +693.4% |
| Contains more ProteinProtein | +553.1% |
| Contains more FatsFats | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 13.831g | 63% |
| Fats | 0g | 22.22g | 34% |
| Cholesterol | 76mg | 25% | |
| Vitamin A | 0µg | 188µg | 21% |
| Monounsaturated fat | 6.418g | 16% | |
| Vitamin B12 | 0.29µg | 12% | |
| Phosphorus | 19mg | 89mg | 10% |
| Fructose | 7.38g | 9% | |
| Iron | 0.72mg | 0.05mg | 8% |
| Calories | 88kcal | 257kcal | 8% |
| Calcium | 27mg | 101mg | 7% |
| Vitamin B5 | 0.305mg | 6% | |
| Polyunsaturated fat | 0.825g | 6% | |
| Manganese | 0.131mg | 0.001mg | 6% |
| Protein | 0.49g | 3.2g | 5% |
| Vitamin B2 | 0.065mg | 5% | |
| Vitamin E | 0.64mg | 4% | |
| Vitamin B1 | 0.037mg | 3% | |
| Zinc | 0.08mg | 0.37mg | 3% |
| Choline | 16.8mg | 3% | |
| Selenium | 1.4µg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Carbs | 17.03g | 12.49g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Copper | 0.026mg | 0.01mg | 2% |
| Potassium | 112mg | 147mg | 1% |
| Folate | 3µg | 1% | |
| Sodium | 23mg | 8mg | 1% |
| Net carbs | 17.03g | 12.49g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 14.95g | 8g | N/A |
| Vitamin B3 | 0.07mg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
14%
Minerals Daily Need Coverage Score
9%
11%
Comparison summary
Which food is lower in Sugar?
Whipped cream is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 15mg)
Which food is cheaper?
Whipped cream is cheaper (difference - $2)
Which food is richer in vitamins?
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 13.831g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.