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  6. Balsamic vinegar vs. Wine

Balsamic vinegar vs. Wine — In-Depth Nutrition Comparison

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Summary of differences between balsamic vinegar and wine

  • Balsamic vinegar has 19 times more sugar than wine. While balsamic vinegar has 14.95g of sugar, wine has only 0.79g.
  • The glycemic index of balsamic vinegar is higher.

These are the specific foods used in this comparison Vinegar, balsamic and Alcoholic beverage, wine, table, all.

Infographic

Balsamic vinegar vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Wine
Wine
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more CalciumCalcium +237.5%
Contains more PotassiumPotassium +13.1%
Contains more IronIron +94.6%
Contains more CopperCopper +271.4%
Contains more ZincZinc +62.5%
Contains less SodiumSodium -78.3%
~equal in Magnesium ~11mg
~equal in Phosphorus ~20mg
~equal in Manganese ~0.124mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Wine
Wine
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Wine DV% diff.
Fructose 7.38g 9%
Carbs 17.03g 2.72g 5%
Vitamin B6 0.054mg 4%
Iron 0.72mg 0.37mg 4%
Calcium 27mg 8mg 2%
Copper 0.026mg 0.007mg 2%
Vitamin B2 0.023mg 2%
Sodium 23mg 5mg 1%
Choline 5mg 1%
Vitamin B5 0.037mg 1%
Vitamin B3 0.166mg 1%
Protein 0.49g 0.07g 1%
Calories 88kcal 83kcal 0%
Net carbs 17.03g 2.72g N/A
Magnesium 12mg 11mg 0%
Potassium 112mg 99mg 0%
Sugar 14.95g 0.79g N/A
Zinc 0.08mg 0.13mg 0%
Phosphorus 19mg 20mg 0%
Manganese 0.131mg 0.124mg 0%
Selenium 0.2µg 0%
Vitamin B1 0.005mg 0%
Folate 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Wine
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +600%
Contains more CarbsCarbs +526.1%
Contains more WaterWater +13.3%
Contains more OtherOther +76.3%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.