Balsamic vinegar vs. Yogurt — In-Depth Nutrition Comparison
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A recap on differences between balsamic vinegar and yogurt
- Balsamic vinegar is higher in iron and manganese, yet yogurt is higher in phosphorus and calcium.
- Yogurt covers your daily phosphorus needs 17% more than balsamic vinegar.
- Balsamic vinegar contains 15 times more manganese than yogurt. While balsamic vinegar contains 0.131mg of manganese, yogurt contains only 0.009mg.
- The amount of sugar in yogurt is lower.
- The glycemic index of yogurt is lower.
Food varieties used in this article are Vinegar, balsamic and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +928.6% |
| Contains more CopperCopper | +52.9% |
| Contains less SodiumSodium | -36.1% |
| Contains more ManganeseManganese | +1355.6% |
| Contains more CalciumCalcium | +307.4% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +610.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 31% | |
| Vitamin B2 | 0.278mg | 21% | |
| Protein | 0.49g | 10.19g | 19% |
| Selenium | 9.7µg | 18% | |
| Phosphorus | 19mg | 135mg | 17% |
| Fructose | 7.38g | 0g | 9% |
| Iron | 0.72mg | 0.07mg | 8% |
| Calcium | 27mg | 110mg | 8% |
| Vitamin B5 | 0.331mg | 7% | |
| Vitamin B6 | 0.063mg | 5% | |
| Manganese | 0.131mg | 0.009mg | 5% |
| Zinc | 0.08mg | 0.52mg | 4% |
| Carbs | 17.03g | 3.6g | 4% |
| Choline | 15.1mg | 3% | |
| Folate | 7µg | 2% | |
| Vitamin B1 | 0.023mg | 2% | |
| Cholesterol | 5mg | 2% | |
| Vitamin B3 | 0.208mg | 1% | |
| Saturated fat | 0g | 0.117g | 1% |
| Calories | 88kcal | 59kcal | 1% |
| Sodium | 23mg | 36mg | 1% |
| Copper | 0.026mg | 0.017mg | 1% |
| Potassium | 112mg | 141mg | 1% |
| Fats | 0g | 0.39g | 1% |
| Net carbs | 17.03g | 3.6g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 14.95g | 3.24g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more CarbsCarbs | +373.1% |
| Contains more OtherOther | +737.5% |
| Contains more ProteinProtein | +1979.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +11.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
