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Bamboo shoot vs Truffle - In-Depth Nutrition Comparison

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The main differences between Bamboo shoot and Truffle

  • Bamboo shoot is richer in Vitamin B1, yet Truffle is richer in Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Magnesium, Phosphorus, and Calcium.
  • Daily need coverage for Fiber from Truffle is 272% higher.
  • Bamboo shoot contains 10 times more Vitamin B1 than Truffle. Bamboo shoot contains 0.15mg of Vitamin B1, while Truffle contains 0.015mg.

Food types used in this article are Bamboo shoots, raw and Fungi, Cloud ears, dried.

Infographic

Bamboo shoot vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -88.6%
Contains more Calcium +1123.1%
Contains more Iron +1076%
Contains more Magnesium +2666.7%
Contains more Phosphorus +211.9%
Contains more Potassium +41.5%
Contains more Zinc +20%
Equal in Copper - 0.183
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 19% 3% 26% 48% 1% 30% 64%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 221% 60% 79% 67% 5% 37% 61%
Contains less Sodium -88.6%
Contains more Calcium +1123.1%
Contains more Iron +1076%
Contains more Magnesium +2666.7%
Contains more Phosphorus +211.9%
Contains more Potassium +41.5%
Contains more Zinc +20%
Equal in Copper - 0.183

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B6 +114.3%
Contains more Vitamin B2 +1105.7%
Contains more Vitamin B3 +944.5%
Contains more Vitamin B5 +198.8%
Contains more Folate +442.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B6 +114.3%
Contains more Vitamin B2 +1105.7%
Contains more Vitamin B3 +944.5%
Contains more Vitamin B5 +198.8%
Contains more Folate +442.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Truffle Opinion
Net carbs 3g 2.91g Bamboo shoot
Protein 2.6g 9.25g Truffle
Fats 0.3g 0.73g Truffle
Carbs 5.2g 73.01g Truffle
Calories 27kcal 284kcal Truffle
Starch g g
Fructose g g
Sugar 3g g Truffle
Fiber 2.2g 70.1g Truffle
Calcium 13mg 159mg Truffle
Iron 0.5mg 5.88mg Truffle
Magnesium 3mg 83mg Truffle
Phosphorus 59mg 184mg Truffle
Potassium 533mg 754mg Truffle
Sodium 4mg 35mg Bamboo shoot
Zinc 1.1mg 1.32mg Truffle
Copper 0.19mg 0.183mg Bamboo shoot
Vitamin A 20IU 0IU Bamboo shoot
Vitamin E 1mg mg Bamboo shoot
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 0mg Bamboo shoot
Vitamin B1 0.15mg 0.015mg Bamboo shoot
Vitamin B2 0.07mg 0.844mg Truffle
Vitamin B3 0.6mg 6.267mg Truffle
Vitamin B5 0.161mg 0.481mg Truffle
Vitamin B6 0.24mg 0.112mg Bamboo shoot
Folate 7µg 38µg Truffle
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Bamboo shoot
Tryptophan 0.027mg mg Bamboo shoot
Threonine 0.086mg mg Bamboo shoot
Isoleucine 0.088mg mg Bamboo shoot
Leucine 0.14mg mg Bamboo shoot
Lysine 0.134mg mg Bamboo shoot
Methionine 0.03mg mg Bamboo shoot
Phenylalanine 0.09mg mg Bamboo shoot
Valine 0.106mg mg Bamboo shoot
Histidine 0.042mg mg Bamboo shoot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.069g g Truffle
Monounsaturated Fat 0.007g g Bamboo shoot
Polyunsaturated fat 0.134g g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Bamboo shoot
33
Truffle
Mineral Summary Score
24
Bamboo shoot
72
Truffle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Bamboo shoot
56%
Truffle
Carbohydrates
5%
Bamboo shoot
73%
Truffle
Fats
1%
Bamboo shoot
3%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 3g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.069g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.