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Bamboo shoots vs. Truffle — In-Depth Nutrition Comparison

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The main differences between bamboo shoots and truffle

  • Bamboo shoots are richer in vitamin B1, yet truffle is richer in fiber, selenium, manganese, iron, vitamin B2, vitamin B3, magnesium, phosphorus, and calcium.
  • Daily need coverage for fiber for truffle is 272% higher.
  • Bamboo shoots contain 10 times more vitamin B1 than truffle. Bamboo shoots contain 0.15mg of vitamin B1, while truffle contains 0.015mg.
  • Bamboo shoots have a lower glycemic index than truffle.

Food types used in this article are Bamboo shoots, raw and Fungi, Cloud ears, dried.

Infographic

Bamboo shoots vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains less SodiumSodium -88.6%
Contains more MagnesiumMagnesium +2666.7%
Contains more CalciumCalcium +1123.1%
Contains more PotassiumPotassium +41.5%
Contains more IronIron +1076%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +211.9%
Contains more ManganeseManganese +644.7%
Contains more SeleniumSelenium +5325%
~equal in Copper ~0.183mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more Vitamin B2Vitamin B2 +1105.7%
Contains more Vitamin B3Vitamin B3 +944.5%
Contains more Vitamin B5Vitamin B5 +198.8%
Contains more FolateFolate +442.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more WaterWater +514.9%
Contains more ProteinProtein +255.8%
Contains more FatsFats +143.3%
Contains more CarbsCarbs +1304%
Contains more OtherOther +145.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoots Truffle
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoots Truffle DV% diff.
Fiber 2.2g 70.1g 272%
Selenium 0.8µg 43.4µg 77%
Manganese 0.262mg 1.951mg 73%
Iron 0.5mg 5.88mg 67%
Vitamin B2 0.07mg 0.844mg 60%
Vitamin B3 0.6mg 6.267mg 35%
Carbs 5.2g 73.01g 23%
Magnesium 3mg 83mg 19%
Phosphorus 59mg 184mg 18%
Calcium 13mg 159mg 15%
Protein 2.6g 9.25g 13%
Calories 27kcal 284kcal 13%
Vitamin B1 0.15mg 0.015mg 11%
Vitamin B6 0.24mg 0.112mg 10%
Folate 7µg 38µg 8%
Vitamin E 1mg 7%
Potassium 533mg 754mg 7%
Vitamin B5 0.161mg 0.481mg 6%
Vitamin C 4mg 0mg 4%
Zinc 1.1mg 1.32mg 2%
Polyunsaturated fat 0.134g 1%
Copper 0.19mg 0.183mg 1%
Fats 0.3g 0.73g 1%
Sodium 4mg 35mg 1%
Net carbs 3g 2.91g N/A
Sugar 3g N/A
Vitamin A 1µg 0µg 0%
Saturated fat 0.069g 0%
Monounsaturated fat 0.007g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoots Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Bamboo shoots
31%
Truffle
Minerals Daily Need Coverage Score
23%
Bamboo shoots
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 3g)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 0.069g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Bamboo shoots
Bamboo shoots contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Bamboo shoots
Bamboo shoots is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.