Bamboo shoots vs. Truffle — In-Depth Nutrition Comparison
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The main differences between bamboo shoots and truffle
- Bamboo shoots are richer in vitamin B1, yet truffle is richer in fiber, selenium, manganese, iron, vitamin B2, vitamin B3, magnesium, phosphorus, and calcium.
- Daily need coverage for fiber for truffle is 272% higher.
- Bamboo shoots contain 10 times more vitamin B1 than truffle. Bamboo shoots contain 0.15mg of vitamin B1, while truffle contains 0.015mg.
- Bamboo shoots have a lower glycemic index than truffle.
Food types used in this article are Bamboo shoots, raw and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.6% |
| Contains more MagnesiumMagnesium | +2666.7% |
| Contains more CalciumCalcium | +1123.1% |
| Contains more PotassiumPotassium | +41.5% |
| Contains more IronIron | +1076% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +211.9% |
| Contains more ManganeseManganese | +644.7% |
| Contains more SeleniumSelenium | +5325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +1105.7% |
| Contains more Vitamin B3Vitamin B3 | +944.5% |
| Contains more Vitamin B5Vitamin B5 | +198.8% |
| Contains more FolateFolate | +442.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.2g | 70.1g | 272% |
| Selenium | 0.8µg | 43.4µg | 77% |
| Manganese | 0.262mg | 1.951mg | 73% |
| Iron | 0.5mg | 5.88mg | 67% |
| Vitamin B2 | 0.07mg | 0.844mg | 60% |
| Vitamin B3 | 0.6mg | 6.267mg | 35% |
| Carbs | 5.2g | 73.01g | 23% |
| Magnesium | 3mg | 83mg | 19% |
| Phosphorus | 59mg | 184mg | 18% |
| Calcium | 13mg | 159mg | 15% |
| Protein | 2.6g | 9.25g | 13% |
| Calories | 27kcal | 284kcal | 13% |
| Vitamin B1 | 0.15mg | 0.015mg | 11% |
| Vitamin B6 | 0.24mg | 0.112mg | 10% |
| Folate | 7µg | 38µg | 8% |
| Vitamin E | 1mg | 7% | |
| Potassium | 533mg | 754mg | 7% |
| Vitamin B5 | 0.161mg | 0.481mg | 6% |
| Vitamin C | 4mg | 0mg | 4% |
| Zinc | 1.1mg | 1.32mg | 2% |
| Polyunsaturated fat | 0.134g | 1% | |
| Copper | 0.19mg | 0.183mg | 1% |
| Fats | 0.3g | 0.73g | 1% |
| Sodium | 4mg | 35mg | 1% |
| Net carbs | 3g | 2.91g | N/A |
| Sugar | 3g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more WaterWater | +514.9% |
| Contains more ProteinProtein | +255.8% |
| Contains more FatsFats | +143.3% |
| Contains more CarbsCarbs | +1304% |
| Contains more OtherOther | +145.6% |
