Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Banana chips
  5. Compare
  6. Banana chips vs. Bran cereal

Banana chips vs. Bran cereal — In-Depth Nutrition Comparison

Compare

Differences between Banana chips and Bran cereal

  • Bran cereal is higher than Banana chips in Vitamin B6, Vitamin B12, Folate, Manganese, Vitamin B2, Iron, Vitamin B1, Phosphorus, and Zinc.
  • Bran cereal's daily need coverage for Vitamin B6 is 903% higher.
  • Banana chips have 26 times more Saturated Fat than Bran cereal. While Banana chips have 28.97g of Saturated Fat, Bran cereal has only 1.1g.

The food types used in this comparison are Snacks, banana chips and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original.

Infographic

Banana chips vs Bran cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
1
:
9
Bran cereal
Bran cereal
Contains less Sodium -97.7%
Contains more Calcium +2061.1%
Contains more Iron +1308%
Contains more Magnesium +376.3%
Contains more Phosphorus +1953.6%
Contains more Potassium +90.3%
Contains more Zinc +1553.3%
Contains more Copper +407.3%
Contains more Manganese +375%
Contains more Selenium +526.7%
Banana chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 47% 55% 24% 48% 1% 21% 69% 204% 9%
Bran cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 661% 259% 493% 90% 34% 339% 347% 967% 52%
Contains less Sodium -97.7%
Contains more Calcium +2061.1%
Contains more Iron +1308%
Contains more Magnesium +376.3%
Contains more Phosphorus +1953.6%
Contains more Potassium +90.3%
Contains more Zinc +1553.3%
Contains more Copper +407.3%
Contains more Manganese +375%
Contains more Selenium +526.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
0
:
12
Bran cereal
Bran cereal
Contains more Vitamin A +2004.8%
Contains more Vitamin E +395.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +217.5%
Contains more Vitamin B1 +2570.6%
Contains more Vitamin B2 +15841.2%
Contains more Vitamin B3 +1984.5%
Contains more Vitamin B5 +71%
Contains more Vitamin B6 +4515.4%
Contains more Folate +9257.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Banana chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 5% 0% 21% 22% 4% 14% 38% 60% 11% 0% 4%
Bran cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 105% 24% 129% 67% 568% 626% 278% 64% 2770% 983% 2350% 14%
Contains more Vitamin A +2004.8%
Contains more Vitamin E +395.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +217.5%
Contains more Vitamin B1 +2570.6%
Contains more Vitamin B2 +15841.2%
Contains more Vitamin B3 +1984.5%
Contains more Vitamin B5 +71%
Contains more Vitamin B6 +4515.4%
Contains more Folate +9257.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana chips
Banana chips
2
:
3
Bran cereal
Bran cereal
Contains more Fats +585.7%
Contains more Water +102.8%
Contains more Protein +471.3%
Contains more Carbs +27.1%
Contains more Other +300%
Banana chips
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Bran cereal
13% 5% 74% 2% 6%
Protein: 13.14 g
Fats: 4.9 g
Carbs: 74.24 g
Water: 2.12 g
Other: 5.6 g
Contains more Fats +585.7%
Contains more Water +102.8%
Contains more Protein +471.3%
Contains more Carbs +27.1%
Contains more Other +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana chips
Banana chips
1
:
2
Bran cereal
Bran cereal
Contains more Monounsaturated Fat +119.1%
Contains less Saturated Fat -96.2%
Contains more Polyunsaturated fat +217.5%
Banana chips
92% 6% 2%
Saturated Fat: 28.97 g
Monounsaturated Fat: 1.95 g
Polyunsaturated fat: 0.63 g
Bran cereal
28% 22% 50%
Saturated Fat: 1.1 g
Monounsaturated Fat: 0.89 g
Polyunsaturated fat: 2 g
Contains more Monounsaturated Fat +119.1%
Contains less Saturated Fat -96.2%
Contains more Polyunsaturated fat +217.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana chips Bran cereal
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Banana chips Bran cereal Opinion
Net carbs 50.7g 44.94g Banana chips
Protein 2.3g 13.14g Bran cereal
Fats 33.6g 4.9g Banana chips
Carbs 58.4g 74.24g Bran cereal
Calories 519kcal 259kcal Banana chips
Starch 21.8g Bran cereal
Fructose 0.36g Bran cereal
Sugar 35.34g 15.69g Bran cereal
Fiber 7.7g 29.3g Bran cereal
Calcium 18mg 389mg Bran cereal
Iron 1.25mg 17.6mg Bran cereal
Magnesium 76mg 362mg Bran cereal
Phosphorus 56mg 1150mg Bran cereal
Potassium 536mg 1020mg Bran cereal
Sodium 6mg 258mg Banana chips
Zinc 0.75mg 12.4mg Bran cereal
Copper 0.205mg 1.04mg Bran cereal
Manganese 1.56mg 7.41mg Bran cereal
Selenium 1.5µg 9.4µg Bran cereal
Vitamin A 83IU 1747IU Bran cereal
Vitamin A RAE 4µg 522µg Bran cereal
Vitamin E 0.24mg 1.19mg Bran cereal
Vitamin D 0IU 170IU Bran cereal
Vitamin D 0µg 4.3µg Bran cereal
Vitamin C 6.3mg 20mg Bran cereal
Vitamin B1 0.085mg 2.27mg Bran cereal
Vitamin B2 0.017mg 2.71mg Bran cereal
Vitamin B3 0.71mg 14.8mg Bran cereal
Vitamin B5 0.62mg 1.06mg Bran cereal
Vitamin B6 0.26mg 12mg Bran cereal
Folate 14µg 1310µg Bran cereal
Vitamin B12 0µg 18.8µg Bran cereal
Vitamin K 1.3µg 5.2µg Bran cereal
Tryptophan 0.027mg 0.22mg Bran cereal
Threonine 0.076mg 0.38mg Bran cereal
Isoleucine 0.074mg 0.35mg Bran cereal
Leucine 0.158mg 0.7mg Bran cereal
Lysine 0.107mg 0.35mg Bran cereal
Methionine 0.024mg 0.17mg Bran cereal
Phenylalanine 0.086mg 0.48mg Bran cereal
Valine 0.104mg 0.52mg Bran cereal
Histidine 0.18mg 0.28mg Bran cereal
Saturated Fat 28.97g 1.1g Bran cereal
Monounsaturated Fat 1.95g 0.89g Banana chips
Polyunsaturated fat 0.63g 2g Bran cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana chips Bran cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Banana chips
Banana chips vs Plantain chips
Plantain chips
Banana chips
Banana chips vs Sweet potato chips
Sweet potato chips
Banana chips
Banana chips vs Banana
Banana
Bran cereal
Bran cereal vs Kellogg's Apple Jacks
Kellogg's Apple Jacks
Bran cereal
Bran cereal vs Cap'n Crunch Cereal
Cap'n Crunch Cereal
Bran cereal
Bran cereal vs General Mills Cheerios
General Mills Cheerios

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Banana chips
664%
Bran cereal
Minerals Daily Need Coverage Score
48%
Banana chips
335%
Bran cereal

Comparison summary

Which food is lower in Sugar?
Bran cereal
Bran cereal is lower in Sugar (difference - 19.65g)
Which food is lower in Saturated Fat?
Bran cereal
Bran cereal is lower in Saturated Fat (difference - 27.87g)
Which food is richer in minerals?
Bran cereal
Bran cereal is relatively richer in minerals
Which food is richer in vitamins?
Bran cereal
Bran cereal is relatively richer in vitamins
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 252mg)
Which food is lower in glycemic index?
Banana chips
Banana chips is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.