Banana chips vs. Bran cereal — In-Depth Nutrition Comparison
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Differences between banana chips and bran cereal
- Bran cereal is higher than banana chips in vitamin B6, vitamin B12, folate, manganese, vitamin B2, iron, vitamin B1, phosphorus, and zinc.
- Bran cereal's daily need coverage for vitamin B6 is 903% higher.
- Banana chips have 26 times more saturated fat than bran cereal. While banana chips have 28.97g of saturated fat, bran cereal has only 1.1g.
- Banana chips have a lower glycemic index (44) than bran cereal (63).
The food types used in this comparison are Snacks, banana chips and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -97.7% |
| Contains more MagnesiumMagnesium | +376.3% |
| Contains more CalciumCalcium | +2061.1% |
| Contains more PotassiumPotassium | +90.3% |
| Contains more IronIron | +1308% |
| Contains more CopperCopper | +407.3% |
| Contains more ZincZinc | +1553.3% |
| Contains more PhosphorusPhosphorus | +1953.6% |
| Contains more ManganeseManganese | +375% |
| Contains more SeleniumSelenium | +526.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +217.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +12950% |
| Contains more Vitamin EVitamin E | +395.8% |
| Contains more Vitamin B1Vitamin B1 | +2570.6% |
| Contains more Vitamin B2Vitamin B2 | +15841.2% |
| Contains more Vitamin B3Vitamin B3 | +1984.5% |
| Contains more Vitamin B5Vitamin B5 | +71% |
| Contains more Vitamin B6Vitamin B6 | +4515.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +9257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.26mg | 12mg | 903% |
| Vitamin B12 | 0µg | 18.8µg | 783% |
| Folate | 14µg | 1310µg | 324% |
| Manganese | 1.56mg | 7.41mg | 254% |
| Vitamin B2 | 0.017mg | 2.71mg | 207% |
| Iron | 1.25mg | 17.6mg | 204% |
| Vitamin B1 | 0.085mg | 2.27mg | 182% |
| Phosphorus | 56mg | 1150mg | 156% |
| Saturated fat | 28.97g | 1.1g | 127% |
| Zinc | 0.75mg | 12.4mg | 106% |
| Copper | 0.205mg | 1.04mg | 93% |
| Vitamin B3 | 0.71mg | 14.8mg | 88% |
| Fiber | 7.7g | 29.3g | 86% |
| Magnesium | 76mg | 362mg | 68% |
| Vitamin A | 4µg | 522µg | 58% |
| Fats | 33.6g | 4.9g | 44% |
| Calcium | 18mg | 389mg | 37% |
| Protein | 2.3g | 13.14g | 22% |
| Vitamin D | 0µg | 4.3µg | 22% |
| Vitamin D* | 0 IU | 170 IU | 21% |
| Vitamin C | 6.3mg | 20mg | 15% |
| Potassium | 536mg | 1020mg | 14% |
| Selenium | 1.5µg | 9.4µg | 14% |
| Calories | 519kcal | 259kcal | 13% |
| Sodium | 6mg | 258mg | 11% |
| Starch | 21.8g | 9% | |
| Vitamin B5 | 0.62mg | 1.06mg | 9% |
| Polyunsaturated fat | 0.63g | 2g | 9% |
| Vitamin E | 0.24mg | 1.19mg | 6% |
| Carbs | 58.4g | 74.24g | 5% |
| Choline | 21.3mg | 49.4mg | 5% |
| Vitamin K | 1.3µg | 5.2µg | 3% |
| Monounsaturated fat | 1.95g | 0.89g | 3% |
| Protein per 100 calories | 0.44g | 5.1g | N/A |
| Calories per 10 g protein | 2257kcal | 197kcal | N/A |
| Weight per 100 calories | 19g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 0.09 | 2.6 | N/A |
| Net carbs | 50.7g | 44.94g | N/A |
| Sugar | 35.34g | 15.69g | N/A |
| Tryptophan | 0.027mg | 0.22mg | 0% |
| Threonine | 0.076mg | 0.38mg | 0% |
| Isoleucine | 0.074mg | 0.35mg | 0% |
| Leucine | 0.158mg | 0.7mg | 0% |
| Lysine | 0.107mg | 0.35mg | 0% |
| Methionine | 0.024mg | 0.17mg | 0% |
| Phenylalanine | 0.086mg | 0.48mg | 0% |
| Valine | 0.104mg | 0.52mg | 0% |
| Histidine | 0.18mg | 0.28mg | 0% |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
| Contains more FatsFats | +585.7% |
| Contains more WaterWater | +102.8% |
| Contains more ProteinProtein | +471.3% |
| Contains more CarbsCarbs | +27.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains more Mono. FatMonounsaturated fat | +119.1% |
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Poly. FatPolyunsaturated fat | +217.5% |
