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  6. Banana chips vs. Chinese egg rolls

Banana chips vs. Chinese egg rolls — In-Depth Nutrition Comparison

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Differences between Banana chips and Chinese egg rolls

  • Banana chips are higher in Manganese, Fiber, Magnesium, Potassium, and Vitamin B6, however, Chinese egg rolls are richer in Vitamin K, Vitamin B12, and Vitamin B3.
  • Banana chips' daily need coverage for Saturated Fat is 134% higher.
  • Banana chips have 6 times more Manganese than Chinese egg rolls. While Banana chips have 1.56mg of Manganese, Chinese egg rolls have only 0.245mg.
  • Chinese egg rolls have less Saturated Fat.

The food types used in this comparison are Snacks, banana chips and Restaurant, Chinese, egg rolls, assorted.

Infographic

Banana chips vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
7
:
3
Chinese egg rolls
Chinese egg rolls
Contains more Magnesium +322.2%
Contains more Potassium +224.8%
Contains less Sodium -98.7%
Contains more Zinc +21%
Contains more Copper +38.5%
Contains more Manganese +536.7%
Contains more Selenium +∞%
Contains more Calcium +122.2%
Contains more Iron +12.8%
Contains more Phosphorus +51.8%
Banana chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 47% 55% 24% 48% 1% 21% 69% 204% 9%
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Contains more Magnesium +322.2%
Contains more Potassium +224.8%
Contains less Sodium -98.7%
Contains more Zinc +21%
Contains more Copper +38.5%
Contains more Manganese +536.7%
Contains more Selenium +∞%
Contains more Calcium +122.2%
Contains more Iron +12.8%
Contains more Phosphorus +51.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
7
:
5
Chinese egg rolls
Chinese egg rolls
Contains more Vitamin C +∞%
Contains more Vitamin B5 +63.2%
Contains more Vitamin B6 +55.7%
Contains more Vitamin B1 +94.1%
Contains more Vitamin B2 +352.9%
Contains more Vitamin B3 +283.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4430.8%
Banana chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 5% 0% 21% 22% 4% 14% 38% 60% 11% 0% 4%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +63.2%
Contains more Vitamin B6 +55.7%
Contains more Vitamin B1 +94.1%
Contains more Vitamin B2 +352.9%
Contains more Vitamin B3 +283.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4430.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana chips
Banana chips
2
:
3
Chinese egg rolls
Chinese egg rolls
Contains more Fats +181.4%
Contains more Carbs +114%
Contains more Protein +260%
Contains more Water +1076.7%
Contains more Other +35%
Banana chips
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more Fats +181.4%
Contains more Carbs +114%
Contains more Protein +260%
Contains more Water +1076.7%
Contains more Other +35%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana chips
Banana chips
0
:
3
Chinese egg rolls
Chinese egg rolls
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +55.7%
Contains more Polyunsaturated fat +789%
Banana chips
92% 6% 2%
Saturated Fat: 28.97 g
Monounsaturated Fat: 1.95 g
Polyunsaturated fat: 0.63 g
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +55.7%
Contains more Polyunsaturated fat +789%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana chips Chinese egg rolls
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana chips Chinese egg rolls Opinion
Net carbs 50.7g 24.69g Banana chips
Protein 2.3g 8.28g Chinese egg rolls
Fats 33.6g 11.94g Banana chips
Carbs 58.4g 27.29g Banana chips
Calories 519kcal 250kcal Banana chips
Starch 19.8g Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Sugar 35.34g Chinese egg rolls
Fiber 7.7g 2.6g Banana chips
Calcium 18mg 40mg Chinese egg rolls
Iron 1.25mg 1.41mg Chinese egg rolls
Magnesium 76mg 18mg Banana chips
Phosphorus 56mg 85mg Chinese egg rolls
Potassium 536mg 165mg Banana chips
Sodium 6mg 468mg Banana chips
Zinc 0.75mg 0.62mg Banana chips
Copper 0.205mg 0.148mg Banana chips
Manganese 1.56mg 0.245mg Banana chips
Selenium 1.5µg 0µg Banana chips
Vitamin A 83IU Banana chips
Vitamin A RAE 4µg Banana chips
Vitamin E 0.24mg Banana chips
Vitamin C 6.3mg 0mg Banana chips
Vitamin B1 0.085mg 0.165mg Chinese egg rolls
Vitamin B2 0.017mg 0.077mg Chinese egg rolls
Vitamin B3 0.71mg 2.725mg Chinese egg rolls
Vitamin B5 0.62mg 0.38mg Banana chips
Vitamin B6 0.26mg 0.167mg Banana chips
Folate 14µg Banana chips
Vitamin B12 0µg 0.44µg Chinese egg rolls
Vitamin K 1.3µg 58.9µg Chinese egg rolls
Tryptophan 0.027mg 0.066mg Chinese egg rolls
Threonine 0.076mg 0.339mg Chinese egg rolls
Isoleucine 0.074mg 0.296mg Chinese egg rolls
Leucine 0.158mg 0.581mg Chinese egg rolls
Lysine 0.107mg 0.368mg Chinese egg rolls
Methionine 0.024mg 0.147mg Chinese egg rolls
Phenylalanine 0.086mg 0.36mg Chinese egg rolls
Valine 0.104mg 0.331mg Chinese egg rolls
Histidine 0.18mg 0.183mg Chinese egg rolls
Cholesterol 0mg 16mg Banana chips
Trans Fat 0.103g Banana chips
Saturated Fat 28.97g 2.116g Chinese egg rolls
Monounsaturated Fat 1.95g 3.036g Chinese egg rolls
Polyunsaturated fat 0.63g 5.601g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana chips Chinese egg rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Banana chips
31%
Chinese egg rolls
Minerals Daily Need Coverage Score
48%
Banana chips
29%
Chinese egg rolls

Comparison summary

Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 35.34g)
Which food is lower in Saturated Fat?
Chinese egg rolls
Chinese egg rolls is lower in Saturated Fat (difference - 26.854g)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 44)
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 462mg)
Which food is lower in Cholesterol?
Banana chips
Banana chips is lower in Cholesterol (difference - 16mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.