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Banana chips vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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How are banana chips and kellogg's Frosted Flakes Cereal different?

  • Banana chips are higher in manganese; however, kellogg's Frosted Flakes Cereal is richer in vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, and vitamin D.
  • Daily need coverage for vitamin B12 for kellogg's Frosted Flakes Cereal is 338% higher.
  • Banana chips contain 64 times more saturated fat than kellogg's Frosted Flakes Cereal. While banana chips contain 28.97g of saturated fat, kellogg's Frosted Flakes Cereal contains only 0.451g.
  • Banana chips have a lower glycemic index (44) than kellogg's Frosted Flakes Cereal (55).

Snacks, banana chips and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES are the varieties used in this article.

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Banana chips vs Kellogg's Frosted Flakes Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.9% 6.7% 1001% 13% 4.1% 20% 61% 7.2% 18%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +605.3%
Contains more CopperCopper +425.6%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +19.1%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +2736.4%
Contains more IronIron +2036%
Contains more SeleniumSelenium +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.3% 4.8% 0% 21% 3.9% 13% 37% 60% 0% 3.3% 11% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 81% 150% 1.4% 71% 476% 399% 519% 13% 825% 1013% 0.5% 287% 1%
Contains more Vitamin EVitamin E +242.9%
Contains more Vitamin B5Vitamin B5 +188.4%
Contains more Vitamin KVitamin K +550%
Contains more CholineCholine +1021.1%
Contains more Vitamin CVitamin C +284.1%
Contains more Vitamin AVitamin A +11150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2138.8%
Contains more Vitamin B2Vitamin B2 +10076.5%
Contains more Vitamin B3Vitamin B3 +3796.8%
Contains more Vitamin B6Vitamin B6 +1274.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2628.6%

All nutrients comparison - raw data values

Nutrient Banana chips Kellogg's Frosted Flakes Cereal DV% diff.
Vitamin B12 0µg 8.1µg 338%
Iron 1.25mg 26.7mg 318%
Vitamin B6 0.26mg 3.573mg 255%
Vitamin B3 0.71mg 27.667mg 168%
Vitamin B1 0.085mg 1.903mg 152%
Vitamin B2 0.017mg 1.73mg 132%
Saturated fat 28.97g 0.451g 130%
Folate 14µg 382µg 92%
Manganese 1.56mg 0.055mg 65%
Vitamin A 4µg 450µg 50%
Fats 33.6g 1.68g 49%
Vitamin D 0IU 188IU 24%
Vitamin D 0µg 4.7µg 24%
Fiber 7.7g 2.2g 22%
Vitamin C 6.3mg 24.2mg 20%
Sodium 6mg 468mg 20%
Starch 46.1g 19%
Copper 0.205mg 0.039mg 18%
Magnesium 76mg 8mg 16%
Potassium 536mg 76mg 14%
Carbs 58.4g 89.2g 10%
Vitamin B5 0.62mg 0.215mg 8%
Calories 519kcal 369kcal 8%
Zinc 0.75mg 0.15mg 5%
Choline 21.3mg 1.9mg 4%
Monounsaturated fat 1.95g 0.265g 4%
Selenium 1.5µg 3.3µg 3%
Protein 2.3g 3.96g 3%
Fructose 1.67g 2%
Calcium 18mg 3mg 2%
Vitamin E 0.24mg 0.07mg 1%
Phosphorus 56mg 47mg 1%
Vitamin K 1.3µg 0.2µg 1%
Net carbs 50.7g 87g N/A
Sugar 35.34g 35.43g N/A
Polyunsaturated fat 0.63g 0.669g 0%
Tryptophan 0.027mg 0.028mg 0%
Threonine 0.076mg 0.13mg 0%
Isoleucine 0.074mg 0.149mg 0%
Leucine 0.158mg 0.633mg 0%
Lysine 0.107mg 0.028mg 0%
Methionine 0.024mg 0.065mg 0%
Phenylalanine 0.086mg 0.223mg 0%
Valine 0.104mg 0.195mg 0%
Histidine 0.18mg 0.112mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - ALA 0.032g N/A
Omega-6 - Linoleic acid 0.629g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Contains more FatsFats +1900%
Contains more OtherOther +42.9%
Contains more ProteinProtein +72.2%
Contains more CarbsCarbs +52.7%
~equal in Water ~4.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 6% 2%
Saturated fat: Sat. Fat 28.97 g
Monounsaturated fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
33% 19% 48%
Saturated fat: Sat. Fat 0.451 g
Monounsaturated fat: Mono. Fat 0.265 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated fat +635.8%
Contains less Sat. FatSaturated fat -98.4%
~equal in Polyunsaturated fat ~0.669g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.