Banana chips vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison
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How are banana chips and kellogg's Frosted Flakes Cereal different?
- Banana chips are higher in manganese; however, kellogg's Frosted Flakes Cereal is richer in vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, and vitamin A.
- Daily need coverage for vitamin B12 for kellogg's Frosted Flakes Cereal is 338% higher.
- Banana chips contain 64 times more saturated fat than kellogg's Frosted Flakes Cereal. While banana chips contain 28.97g of saturated fat, kellogg's Frosted Flakes Cereal contains only 0.451g.
- Banana chips have a lower glycemic index (44) than kellogg's Frosted Flakes Cereal (55).
Snacks, banana chips and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +605.3% |
| Contains more CopperCopper | +425.6% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +19.1% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +2736.4% |
| Contains more IronIron | +2036% |
| Contains more SeleniumSelenium | +120% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +242.9% |
| Contains more Vitamin B5Vitamin B5 | +188.4% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more Vitamin CVitamin C | +284.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +11150% |
| Contains more Vitamin B1Vitamin B1 | +2138.8% |
| Contains more Vitamin B2Vitamin B2 | +10076.5% |
| Contains more Vitamin B3Vitamin B3 | +3796.8% |
| Contains more Vitamin B6Vitamin B6 | +1274.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2628.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 8.1µg | 338% |
| Iron | 1.25mg | 26.7mg | 318% |
| Vitamin B6 | 0.26mg | 3.573mg | 255% |
| Vitamin B3 | 0.71mg | 27.667mg | 168% |
| Vitamin B1 | 0.085mg | 1.903mg | 152% |
| Vitamin B2 | 0.017mg | 1.73mg | 132% |
| Saturated fat | 28.97g | 0.451g | 130% |
| Folate | 14µg | 382µg | 92% |
| Manganese | 1.56mg | 0.055mg | 65% |
| Vitamin A | 4µg | 450µg | 50% |
| Fats | 33.6g | 1.68g | 49% |
| Vitamin D* | 0 IU | 188 IU | 24% |
| Vitamin D | 0µg | 4.7µg | 24% |
| Fiber | 7.7g | 2.2g | 22% |
| Vitamin C | 6.3mg | 24.2mg | 20% |
| Sodium | 6mg | 468mg | 20% |
| Starch | 46.1g | 19% | |
| Copper | 0.205mg | 0.039mg | 18% |
| Magnesium | 76mg | 8mg | 16% |
| Potassium | 536mg | 76mg | 14% |
| Carbs | 58.4g | 89.2g | 10% |
| Calories | 519kcal | 369kcal | 8% |
| Vitamin B5 | 0.62mg | 0.215mg | 8% |
| Zinc | 0.75mg | 0.15mg | 5% |
| Choline | 21.3mg | 1.9mg | 4% |
| Monounsaturated fat | 1.95g | 0.265g | 4% |
| Omega-6 (Linoleic acid) | 0.629g | 4% | |
| Protein | 2.3g | 3.96g | 3% |
| Selenium | 1.5µg | 3.3µg | 3% |
| Calcium | 18mg | 3mg | 2% |
| Fructose | 1.67g | 2% | |
| Omega-3 (ALA) | 0.032g | 2% | |
| Phosphorus | 56mg | 47mg | 1% |
| Vitamin E | 0.24mg | 0.07mg | 1% |
| Vitamin K | 1.3µg | 0.2µg | 1% |
| Protein per 100 calories | 0.44g | 1.1g | N/A |
| Calories per 10 g protein | 2257kcal | 932kcal | N/A |
| Weight per 100 calories | 19g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0.09 | 2.1 | N/A |
| Net carbs | 50.7g | 87g | N/A |
| Sugar | 35.34g | 35.43g | N/A |
| Polyunsaturated fat | 0.63g | 0.669g | 0% |
| Tryptophan | 0.027mg | 0.028mg | 0% |
| Threonine | 0.076mg | 0.13mg | 0% |
| Isoleucine | 0.074mg | 0.149mg | 0% |
| Leucine | 0.158mg | 0.633mg | 0% |
| Lysine | 0.107mg | 0.028mg | 0% |
| Methionine | 0.024mg | 0.065mg | 0% |
| Phenylalanine | 0.086mg | 0.223mg | 0% |
| Valine | 0.104mg | 0.195mg | 0% |
| Histidine | 0.18mg | 0.112mg | 0% |
| Omega-3 (EPA) | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
| Contains more FatsFats | +1900% |
| Contains more ProteinProtein | +72.2% |
| Contains more CarbsCarbs | +52.7% |
~equal in
Water
~4.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains more Mono. FatMonounsaturated fat | +635.8% |
| Contains less Sat. FatSaturated fat | -98.4% |
~equal in
Polyunsaturated fat
~0.669g
