Banana chips vs. Taquitos — In-Depth Nutrition Comparison
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What are the main differences between banana chips and taquitos?
- Banana chips are richer in manganese, fats, and fiber, yet taquitos are richer in selenium, vitamin B1, vitamin B2, vitamin B3, and protein.
- Banana chips' daily need coverage for saturated fat is 133% higher.
- Banana chips have 4 times more manganese than taquitos. Banana chips have 1.56mg of manganese, while taquitos have 0.387mg.
- Taquitos contain less saturated fat.
We used Snacks, banana chips and Taquitos, frozen, chicken, and cheese, oven-heated types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more PotassiumPotassium | +245.8% |
| Contains more CopperCopper | +105% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +303.1% |
| Contains more CalciumCalcium | +477.8% |
| Contains more IronIron | +97.6% |
| Contains more PhosphorusPhosphorus | +135.7% |
| Contains more SeleniumSelenium | +1013.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +28.9% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +370.8% |
| Contains more Vitamin B1Vitamin B1 | +289.4% |
| Contains more Vitamin B2Vitamin B2 | +1529.4% |
| Contains more Vitamin B3Vitamin B3 | +442.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +385.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 28.97g | 2.31g | 121% |
| Manganese | 1.56mg | 0.387mg | 51% |
| Omega-3 (ALA) | 0.593g | 37% | |
| Fats | 33.6g | 12.54g | 32% |
| Selenium | 1.5µg | 16.7µg | 28% |
| Polyunsaturated fat | 0.63g | 4.235g | 24% |
| Vitamin B1 | 0.085mg | 0.331mg | 21% |
| Omega-6 (Linoleic acid) | 3.591g | 21% | |
| Vitamin B2 | 0.017mg | 0.277mg | 20% |
| Vitamin B3 | 0.71mg | 3.85mg | 20% |
| Fiber | 7.7g | 2.9g | 19% |
| Sodium | 6mg | 453mg | 19% |
| Iron | 1.25mg | 2.47mg | 15% |
| Protein | 2.3g | 9.21g | 14% |
| Folate | 14µg | 68µg | 14% |
| Vitamin K | 1.3µg | 16.9µg | 13% |
| Calories | 519kcal | 284kcal | 12% |
| Magnesium | 76mg | 24mg | 12% |
| Copper | 0.205mg | 0.1mg | 12% |
| Starch | 29.62g | 12% | |
| Potassium | 536mg | 155mg | 11% |
| Phosphorus | 56mg | 132mg | 11% |
| Calcium | 18mg | 104mg | 9% |
| Vitamin B6 | 0.26mg | 0.14mg | 9% |
| Carbs | 58.4g | 33.63g | 8% |
| Vitamin B12 | 0µg | 0.18µg | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Monounsaturated fat | 1.95g | 4.835g | 7% |
| Vitamin E | 0.24mg | 1.13mg | 6% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin A | 4µg | 30µg | 3% |
| Vitamin B5 | 0.62mg | 0.481mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 21.3mg | 15.9mg | 1% |
| Protein per 100 calories | 0.44g | 3.2g | N/A |
| Calories per 10 g protein | 2257kcal | 308kcal | N/A |
| Weight per 100 calories | 19g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 0.09 | 3.9 | N/A |
| Net carbs | 50.7g | 30.73g | N/A |
| Vitamin D* | 0 IU | 3 IU | 0% |
| Sugar | 35.34g | 1.3g | N/A |
| Zinc | 0.75mg | 0.71mg | 0% |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.027mg | 0.1mg | 0% |
| Threonine | 0.076mg | 0.269mg | 0% |
| Isoleucine | 0.074mg | 0.358mg | 0% |
| Leucine | 0.158mg | 0.717mg | 0% |
| Lysine | 0.107mg | 0.468mg | 0% |
| Methionine | 0.024mg | 0.189mg | 0% |
| Phenylalanine | 0.086mg | 0.418mg | 0% |
| Valine | 0.104mg | 0.428mg | 0% |
| Histidine | 0.18mg | 0.249mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
| Contains more FatsFats | +167.9% |
| Contains more CarbsCarbs | +73.7% |
| Contains more ProteinProtein | +300.4% |
| Contains more WaterWater | +894% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +147.9% |
| Contains more Poly. FatPolyunsaturated fat | +572.2% |
