Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Banana chips
  5. Compare
  6. Banana chips vs. Taquitos

Banana chips vs. Taquitos — In-Depth Nutrition Comparison

Compare

What are the main differences between Banana chips and Taquitos?

  • Banana chips are richer in Manganese, and Fiber, yet Taquitos are richer in Selenium, Vitamin B1, Vitamin B2, Vitamin B3, Iron, and Folate.
  • Banana chips' daily need coverage for Saturated Fat is 133% higher.
  • Banana chips have 4 times more Manganese than Taquitos. Banana chips have 1.56mg of Manganese, while Taquitos have 0.387mg.
  • Taquitos contain less Saturated Fat.

We used Snacks, banana chips and Taquitos, frozen, chicken and cheese, oven-heated types in this comparison.

Infographic

Banana chips vs Taquitos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
6
:
4
Taquitos
Taquitos
Contains more Magnesium +216.7%
Contains more Potassium +245.8%
Contains less Sodium -98.7%
Contains more Copper +105%
Contains more Manganese +303.1%
Contains more Calcium +477.8%
Contains more Iron +97.6%
Contains more Phosphorus +135.7%
Contains more Selenium +1013.3%
Equal in Zinc - 0.71
Banana chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 47% 55% 24% 48% 1% 21% 69% 204% 9%
Taquitos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 93% 18% 57% 14% 60% 20% 34% 51% 92%
Contains more Magnesium +216.7%
Contains more Potassium +245.8%
Contains less Sodium -98.7%
Contains more Copper +105%
Contains more Manganese +303.1%
Contains more Calcium +477.8%
Contains more Iron +97.6%
Contains more Phosphorus +135.7%
Contains more Selenium +1013.3%
Equal in Zinc - 0.71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
3
:
9
Taquitos
Taquitos
Contains more Vitamin C +∞%
Contains more Vitamin B5 +28.9%
Contains more Vitamin B6 +85.7%
Contains more Vitamin A +148.2%
Contains more Vitamin E +370.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +289.4%
Contains more Vitamin B2 +1529.4%
Contains more Vitamin B3 +442.3%
Contains more Folate +385.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1200%
Banana chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 5% 0% 21% 22% 4% 14% 38% 60% 11% 0% 4%
Taquitos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 23% 3% 0% 83% 64% 73% 29% 33% 51% 23% 43%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +28.9%
Contains more Vitamin B6 +85.7%
Contains more Vitamin A +148.2%
Contains more Vitamin E +370.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +289.4%
Contains more Vitamin B2 +1529.4%
Contains more Vitamin B3 +442.3%
Contains more Folate +385.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana chips
Banana chips
2
:
3
Taquitos
Taquitos
Contains more Fats +167.9%
Contains more Carbs +73.7%
Contains more Protein +300.4%
Contains more Water +894%
Contains more Other +34.3%
Banana chips
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Taquitos
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
Contains more Fats +167.9%
Contains more Carbs +73.7%
Contains more Protein +300.4%
Contains more Water +894%
Contains more Other +34.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana chips
Banana chips
0
:
3
Taquitos
Taquitos
Contains less Saturated Fat -92%
Contains more Monounsaturated Fat +147.9%
Contains more Polyunsaturated fat +572.2%
Banana chips
92% 6% 2%
Saturated Fat: 28.97 g
Monounsaturated Fat: 1.95 g
Polyunsaturated fat: 0.63 g
Taquitos
20% 42% 37%
Saturated Fat: 2.31 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 4.235 g
Contains less Saturated Fat -92%
Contains more Monounsaturated Fat +147.9%
Contains more Polyunsaturated fat +572.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana chips Taquitos
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Banana chips Taquitos Opinion
Net carbs 50.7g 30.73g Banana chips
Protein 2.3g 9.21g Taquitos
Fats 33.6g 12.54g Banana chips
Carbs 58.4g 33.63g Banana chips
Calories 519kcal 284kcal Banana chips
Starch 29.62g Taquitos
Fructose 0.12g Taquitos
Sugar 35.34g 1.3g Taquitos
Fiber 7.7g 2.9g Banana chips
Calcium 18mg 104mg Taquitos
Iron 1.25mg 2.47mg Taquitos
Magnesium 76mg 24mg Banana chips
Phosphorus 56mg 132mg Taquitos
Potassium 536mg 155mg Banana chips
Sodium 6mg 453mg Banana chips
Zinc 0.75mg 0.71mg Banana chips
Copper 0.205mg 0.1mg Banana chips
Manganese 1.56mg 0.387mg Banana chips
Selenium 1.5µg 16.7µg Taquitos
Vitamin A 83IU 206IU Taquitos
Vitamin A RAE 4µg 30µg Taquitos
Vitamin E 0.24mg 1.13mg Taquitos
Vitamin D 0IU 3IU Taquitos
Vitamin D 0µg 0.1µg Taquitos
Vitamin C 6.3mg 0mg Banana chips
Vitamin B1 0.085mg 0.331mg Taquitos
Vitamin B2 0.017mg 0.277mg Taquitos
Vitamin B3 0.71mg 3.85mg Taquitos
Vitamin B5 0.62mg 0.481mg Banana chips
Vitamin B6 0.26mg 0.14mg Banana chips
Folate 14µg 68µg Taquitos
Vitamin B12 0µg 0.18µg Taquitos
Vitamin K 1.3µg 16.9µg Taquitos
Tryptophan 0.027mg 0.1mg Taquitos
Threonine 0.076mg 0.269mg Taquitos
Isoleucine 0.074mg 0.358mg Taquitos
Leucine 0.158mg 0.717mg Taquitos
Lysine 0.107mg 0.468mg Taquitos
Methionine 0.024mg 0.189mg Taquitos
Phenylalanine 0.086mg 0.418mg Taquitos
Valine 0.104mg 0.428mg Taquitos
Histidine 0.18mg 0.249mg Taquitos
Cholesterol 0mg 13mg Banana chips
Trans Fat 0.071g Banana chips
Saturated Fat 28.97g 2.31g Taquitos
Monounsaturated Fat 1.95g 4.835g Taquitos
Polyunsaturated fat 0.63g 4.235g Taquitos
Omega-6 - Eicosadienoic acid 0.005g Taquitos
Omega-6 - Linoleic acid 3.591g Taquitos
Omega-3 - ALA 0.593g Taquitos
Omega-6 - Dihomo-gamma-linoleic acid 0.003g Taquitos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana chips Taquitos
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Banana chips
Banana chips vs Plantain chips
Plantain chips
Banana chips
Banana chips vs Sweet potato chips
Sweet potato chips
Banana chips
Banana chips vs Banana
Banana
Taquitos
Taquitos vs Tostada shells
Tostada shells
Taquitos
Taquitos vs Chicken Quesadilla
Chicken Quesadilla
Taquitos
Taquitos vs Naan
Naan

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Banana chips
36%
Taquitos
Minerals Daily Need Coverage Score
48%
Banana chips
46%
Taquitos

Comparison summary

Which food is lower in Sugar?
Taquitos
Taquitos is lower in Sugar (difference - 34.04g)
Which food is lower in Saturated Fat?
Taquitos
Taquitos is lower in Saturated Fat (difference - 26.66g)
Which food is richer in vitamins?
Taquitos
Taquitos is relatively richer in vitamins
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 447mg)
Which food is lower in Cholesterol?
Banana chips
Banana chips is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
Banana chips
Banana chips is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients
  2. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.