Banana pudding vs. Skor bar — In-Depth Nutrition Comparison
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What are the differences between Banana pudding and Skor bar?
- Banana pudding is higher in Phosphorus, and Calcium, yet Skor bar is higher in Iron, Fiber, Monounsaturated Fat, and Polyunsaturated fat.
- Skor bar's daily need coverage for Saturated Fat is 89% more.
- Banana pudding has 11 times more Vitamin D than Skor bar. While Banana pudding has 33IU of Vitamin D, Skor bar has only 3IU.
- The amount of Cholesterol in Banana pudding is lower.
We used Puddings, banana, dry mix, instant, prepared with 2% milk and Candies, HERSHEY'S SKOR Toffee Bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+240%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+254.1%
Contains
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Zinc
+94.1%
Contains
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Manganese
+∞%
Contains
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Selenium
+∞%
Contains
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Iron
+850%
Contains
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Potassium
+16.8%
Contains
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Copper
+300%
Equal in Sodium - 317
Contains
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Calcium
+240%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+254.1%
Contains
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Zinc
+94.1%
Contains
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Manganese
+∞%
Contains
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Selenium
+∞%
Contains
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Iron
+850%
Contains
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Potassium
+16.8%
Contains
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Copper
+300%
Equal in Sodium - 317
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+700%
Contains
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Vitamin C
+60%
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Vitamin B1
+65%
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Vitamin B2
+37%
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Vitamin B5
+567.5%
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Vitamin B6
+63.6%
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Folate
+100%
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Vitamin B12
+42.9%
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Vitamin A
+20%
Contains
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Vitamin B3
+80.6%
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Vitamin D
+700%
Contains
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Vitamin C
+60%
Contains
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Vitamin B1
+65%
Contains
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Vitamin B2
+37%
Contains
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Vitamin B5
+567.5%
Contains
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Vitamin B6
+63.6%
Contains
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Folate
+100%
Contains
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Vitamin B12
+42.9%
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Vitamin A
+20%
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Vitamin B3
+80.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+4646.5%
Contains
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Protein
+13.4%
Contains
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Fats
+1686.5%
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Carbs
+222.8%
Equal in Other - 1.2
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
Protein:
3.13 g
Fats:
30.37 g
Carbs:
63.73 g
Water:
1.57 g
Other:
1.2 g
Contains
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Water
+4646.5%
Contains
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Protein
+13.4%
Contains
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Fats
+1686.5%
Contains
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Carbs
+222.8%
Equal in Other - 1.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.8%
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Monounsaturated Fat
+2011.7%
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Polyunsaturated fat
+909.3%
Saturated Fat:
0.971 g
Monounsaturated Fat:
0.46 g
Polyunsaturated fat:
0.118 g
Saturated Fat:
18.78 g
Monounsaturated Fat:
9.714 g
Polyunsaturated fat:
1.191 g
Contains
less
Saturated Fat
-94.8%
Contains
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Monounsaturated Fat
+2011.7%
Contains
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Polyunsaturated fat
+909.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.74g | 62.43g |
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| Protein | 2.76g | 3.13g |
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| Fats | 1.7g | 30.37g |
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| Carbs | 19.74g | 63.73g |
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| Calories | 105kcal | 541kcal |
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| Sugar | 59.89g |
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| Fiber | 0g | 1.3g |
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| Calcium | 102mg | 30mg |
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| Iron | 0.06mg | 0.57mg |
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| Magnesium | 12mg | 10mg |
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| Phosphorus | 216mg | 61mg |
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| Potassium | 131mg | 153mg |
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| Sodium | 296mg | 317mg |
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| Zinc | 0.33mg | 0.17mg |
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| Copper | 0.01mg | 0.04mg |
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| Manganese | 0.003mg | 0mg |
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| Selenium | 2µg | 0µg |
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| Vitamin A | 170IU | 204IU |
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| Vitamin A RAE | 46µg | 61µg |
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| Vitamin E | 0.58mg |
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| Vitamin D | 33IU | 3IU |
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| Vitamin D | 0.8µg | 0.1µg |
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| Vitamin C | 0.8mg | 0.5mg |
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| Vitamin B1 | 0.033mg | 0.02mg |
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| Vitamin B2 | 0.137mg | 0.1mg |
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| Vitamin B3 | 0.072mg | 0.13mg |
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| Vitamin B5 | 0.267mg | 0.04mg |
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| Vitamin B6 | 0.036mg | 0.022mg |
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| Folate | 4µg | 2µg |
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| Vitamin B12 | 0.3µg | 0.21µg |
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| Vitamin K | 8.6µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.125mg |
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| Isoleucine | 0.167mg |
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| Leucine | 0.271mg |
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| Lysine | 0.219mg |
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| Methionine | 0.07mg |
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| Phenylalanine | 0.134mg |
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| Valine | 0.185mg |
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| Histidine | 0.075mg |
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| Cholesterol | 6mg | 53mg |
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| Saturated Fat | 0.971g | 18.78g |
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| Monounsaturated Fat | 0.46g | 9.714g |
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| Polyunsaturated fat | 0.118g | 1.191g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
10%
Minerals Daily Need Coverage Score
21%
14%
Comparison summary
Which food is lower in Sugar?
Banana pudding is lower in Sugar (difference - 59.89g)
Which food contains less Sodium?
Banana pudding contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Banana pudding is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Banana pudding is lower in Saturated Fat (difference - 17.809g)
Which food is richer in vitamins?
Banana pudding is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.