Barbecue chicken vs. Apple strudel — In-Depth Nutrition Comparison
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A recap on the differences between barbecue chicken and apple strudel
- Barbecue chicken has more vitamin B3, selenium, phosphorus, vitamin B2, zinc, vitamin B6, and vitamin B12; however, apple strudel is higher in fiber.
- Barbecue chicken covers your daily cholesterol needs 40% more than apple strudel.
- Apple strudel contains 17 times less vitamin B3 than barbecue chicken. Barbecue chicken contains 5.732mg of vitamin B3, while apple strudel contains 0.33mg.
- Apple strudel has less cholesterol.
- The glycemic index of apple strudel is higher.
Food varieties used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +71.1% |
| Contains more IronIron | +126.2% |
| Contains more CopperCopper | +156.7% |
| Contains more ZincZinc | +836.8% |
| Contains more PhosphorusPhosphorus | +560.6% |
| Contains more SeleniumSelenium | +260.7% |
| Contains less SodiumSodium | -59.7% |
| Contains more ManganeseManganese | +3700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +808% |
| Contains more Vitamin B3Vitamin B3 | +1637% |
| Contains more Vitamin B6Vitamin B6 | +315.2% |
| Contains more Vitamin B12Vitamin B12 | +113.6% |
| Contains more CholineCholine | +261.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +208.7% |
| Contains more Vitamin B5Vitamin B5 | +77.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 127mg | 6mg | 40% |
| Protein | 22.51g | 3.3g | 38% |
| Vitamin B3 | 5.732mg | 0.33mg | 34% |
| Selenium | 22µg | 6.1µg | 29% |
| Phosphorus | 218mg | 33mg | 26% |
| Polyunsaturated fat | 2.038g | 5.315g | 22% |
| Vitamin B2 | 0.227mg | 0.025mg | 16% |
| Zinc | 1.78mg | 0.19mg | 14% |
| Carbs | 0.12g | 41.1g | 14% |
| Vitamin B6 | 0.191mg | 0.046mg | 11% |
| Vitamin B12 | 0.47µg | 0.22µg | 10% |
| Saturated fat | 3.927g | 2.044g | 9% |
| Fiber | 0g | 2.2g | 9% |
| Sodium | 335mg | 135mg | 9% |
| Monounsaturated fat | 6.446g | 3.267g | 8% |
| Choline | 62.9mg | 17.4mg | 8% |
| Manganese | 0.005mg | 0.19mg | 8% |
| Iron | 0.95mg | 0.42mg | 7% |
| Lysine | 1.75mg | 153mg | 7% |
| Vitamin E | 0.46mg | 1.42mg | 6% |
| Fats | 15.08g | 11.2g | 6% |
| Folate | 8µg | 28µg | 5% |
| Copper | 0.077mg | 0.03mg | 5% |
| Potassium | 255mg | 149mg | 3% |
| Magnesium | 21mg | 9mg | 3% |
| Vitamin K | 0µg | 2.9µg | 2% |
| Calories | 226kcal | 274kcal | 2% |
| Vitamin B5 | 0.152mg | 0.27mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin A | 20µg | 6µg | 2% |
| Vitamin B1 | 0.055mg | 0.04mg | 1% |
| Net carbs | 0.12g | 38.9g | N/A |
| Calcium | 16mg | 15mg | 0% |
| Sugar | 0.12g | 25.75g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.039mg | 0% |
| Threonine | 0.657mg | 0.119mg | 0% |
| Isoleucine | 0.853mg | 0.147mg | 0% |
| Leucine | 1.549mg | 0.257mg | 0% |
| Methionine | 0.565mg | 0.067mg | 0% |
| Phenylalanine | 0.69mg | 0.151mg | 0% |
| Valine | 0.935mg | 0.164mg | 0% |
| Histidine | 0.592mg | 0.076mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +582.1% |
| Contains more FatsFats | +34.6% |
| Contains more WaterWater | +41.2% |
| Contains more CarbsCarbs | +34150% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated fat | +97.3% |
| Contains less Sat. FatSaturated fat | -48% |
| Contains more Poly. FatPolyunsaturated fat | +160.8% |
