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Barbecue chicken vs. Apple strudel — In-Depth Nutrition Comparison

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A recap on differences between barbecue chicken and apple strudel

  • Barbecue chicken has more vitamin B3, selenium, phosphorus, vitamin B2, zinc, vitamin B6, and vitamin B12; however, apple strudel is higher in fiber.
  • Barbecue chicken covers your daily cholesterol needs 40% more than apple strudel.
  • Apple strudel contains 17 times less vitamin B3 than barbecue chicken. Barbecue chicken contains 5.732mg of vitamin B3, while apple strudel contains 0.33mg.
  • Apple strudel has less cholesterol.
  • The glycemic index of apple strudel is higher.

Food varieties used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Strudel, apple.

Infographic

Barbecue chicken vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +71.1%
Contains more IronIron +126.2%
Contains more CopperCopper +156.7%
Contains more ZincZinc +836.8%
Contains more PhosphorusPhosphorus +560.6%
Contains more SeleniumSelenium +260.7%
Contains less SodiumSodium -59.7%
Contains more ManganeseManganese +3700%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +808%
Contains more Vitamin B3Vitamin B3 +1637%
Contains more Vitamin B6Vitamin B6 +315.2%
Contains more Vitamin B12Vitamin B12 +113.6%
Contains more CholineCholine +261.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +208.7%
Contains more Vitamin B5Vitamin B5 +77.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +582.1%
Contains more FatsFats +34.6%
Contains more WaterWater +41.2%
Contains more CarbsCarbs +34150%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +97.3%
Contains less Sat. FatSaturated fat -48%
Contains more Poly. FatPolyunsaturated fat +160.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Apple strudel
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Apple strudel DV% diff.
Cholesterol 127mg 6mg 40%
Protein 22.51g 3.3g 38%
Vitamin B3 5.732mg 0.33mg 34%
Selenium 22µg 6.1µg 29%
Phosphorus 218mg 33mg 26%
Polyunsaturated fat 2.038g 5.315g 22%
Vitamin B2 0.227mg 0.025mg 16%
Zinc 1.78mg 0.19mg 14%
Carbs 0.12g 41.1g 14%
Vitamin B6 0.191mg 0.046mg 11%
Vitamin B12 0.47µg 0.22µg 10%
Saturated fat 3.927g 2.044g 9%
Fiber 0g 2.2g 9%
Sodium 335mg 135mg 9%
Monounsaturated fat 6.446g 3.267g 8%
Choline 62.9mg 17.4mg 8%
Manganese 0.005mg 0.19mg 8%
Iron 0.95mg 0.42mg 7%
Lysine 1.75mg 153mg 7%
Vitamin E 0.46mg 1.42mg 6%
Fats 15.08g 11.2g 6%
Folate 8µg 28µg 5%
Copper 0.077mg 0.03mg 5%
Potassium 255mg 149mg 3%
Magnesium 21mg 9mg 3%
Vitamin K 0µg 2.9µg 2%
Calories 226kcal 274kcal 2%
Vitamin B5 0.152mg 0.27mg 2%
Vitamin C 0mg 1.7mg 2%
Vitamin A 20µg 6µg 2%
Vitamin B1 0.055mg 0.04mg 1%
Net carbs 0.12g 38.9g N/A
Calcium 16mg 15mg 0%
Sugar 0.12g 25.75g N/A
Trans fat 0.078g N/A
Tryptophan 0.173mg 0.039mg 0%
Threonine 0.657mg 0.119mg 0%
Isoleucine 0.853mg 0.147mg 0%
Leucine 1.549mg 0.257mg 0%
Methionine 0.565mg 0.067mg 0%
Phenylalanine 0.69mg 0.151mg 0%
Valine 0.935mg 0.164mg 0%
Histidine 0.592mg 0.076mg 0%
Fructose 0.04g 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
12%
Apple strudel
Minerals Daily Need Coverage Score
41%
Barbecue chicken
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 25.63g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Barbecue chicken
Barbecue chicken is relatively richer in minerals
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 121mg)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 200mg)
Which food is lower in Saturated fat?
Apple strudel
Apple strudel is lower in Saturated fat (difference - 1.883g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.