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  6. Barbecue chicken vs. Baker's yeast

Barbecue chicken vs. Baker's yeast — In-Depth Nutrition Comparison

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A recap on differences between Barbecue chicken and Baker's yeast

  • Barbecue chicken has more Selenium, however, Baker's yeast is higher in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Fiber, and Iron.
  • Baker's yeast covers your daily Folate needs 194% more than Barbecue chicken.

Food varieties used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Leavening agents, yeast, baker's, compressed.

Infographic

Barbecue chicken vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue chicken
Barbecue chicken
1
:
9
Baker's yeast
Baker's yeast
Contains more Selenium +171.6%
Contains more Calcium +18.8%
Contains more Iron +242.1%
Contains more Magnesium +90.5%
Contains more Phosphorus +54.1%
Contains more Potassium +135.7%
Contains less Sodium -91%
Contains more Zinc +460.1%
Contains more Copper +92.2%
Contains more Manganese +3900%
Barbecue chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 94% 23% 44% 49% 26% 1% 120%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Selenium +171.6%
Contains more Calcium +18.8%
Contains more Iron +242.1%
Contains more Magnesium +90.5%
Contains more Phosphorus +54.1%
Contains more Potassium +135.7%
Contains less Sodium -91%
Contains more Zinc +460.1%
Contains more Copper +92.2%
Contains more Manganese +3900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue chicken
Barbecue chicken
3
:
7
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +4600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3318.2%
Contains more Vitamin B2 +397.8%
Contains more Vitamin B3 +114.6%
Contains more Vitamin B5 +3123.7%
Contains more Vitamin B6 +125.1%
Contains more Folate +9712.5%
Barbecue chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +4600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3318.2%
Contains more Vitamin B2 +397.8%
Contains more Vitamin B3 +114.6%
Contains more Vitamin B5 +3123.7%
Contains more Vitamin B6 +125.1%
Contains more Folate +9712.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue chicken
Barbecue chicken
2
:
3
Baker's yeast
Baker's yeast
Contains more Protein +168%
Contains more Fats +693.7%
Contains more Carbs +14983.3%
Contains more Water +12.4%
Contains more Other +195.5%
Barbecue chicken
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Protein +168%
Contains more Fats +693.7%
Contains more Carbs +14983.3%
Contains more Water +12.4%
Contains more Other +195.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue chicken
Barbecue chicken
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +515.7%
Contains more Polyunsaturated fat +50850%
Contains less Saturated Fat -93.8%
Barbecue chicken
32% 52% 16%
Saturated Fat: 3.927 g
Monounsaturated Fat: 6.446 g
Polyunsaturated fat: 2.038 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +515.7%
Contains more Polyunsaturated fat +50850%
Contains less Saturated Fat -93.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Baker's yeast
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Barbecue chicken Baker's yeast Opinion
Net carbs 0.12g 10g Baker's yeast
Protein 22.51g 8.4g Barbecue chicken
Fats 15.08g 1.9g Barbecue chicken
Carbs 0.12g 18.1g Baker's yeast
Calories 226kcal 105kcal Barbecue chicken
Fructose 0.04g Barbecue chicken
Sugar 0.12g 0g Baker's yeast
Fiber 0g 8.1g Baker's yeast
Calcium 16mg 19mg Baker's yeast
Iron 0.95mg 3.25mg Baker's yeast
Magnesium 21mg 40mg Baker's yeast
Phosphorus 218mg 336mg Baker's yeast
Potassium 255mg 601mg Baker's yeast
Sodium 335mg 30mg Baker's yeast
Zinc 1.78mg 9.97mg Baker's yeast
Copper 0.077mg 0.148mg Baker's yeast
Manganese 0.005mg 0.2mg Baker's yeast
Selenium 22µg 8.1µg Barbecue chicken
Vitamin A 67IU 0IU Barbecue chicken
Vitamin A RAE 20µg 0µg Barbecue chicken
Vitamin E 0.46mg 0mg Barbecue chicken
Vitamin C 0mg 0.1mg Baker's yeast
Vitamin B1 0.055mg 1.88mg Baker's yeast
Vitamin B2 0.227mg 1.13mg Baker's yeast
Vitamin B3 5.732mg 12.3mg Baker's yeast
Vitamin B5 0.152mg 4.9mg Baker's yeast
Vitamin B6 0.191mg 0.43mg Baker's yeast
Folate 8µg 785µg Baker's yeast
Vitamin B12 0.47µg 0.01µg Barbecue chicken
Tryptophan 0.173mg 0.106mg Barbecue chicken
Threonine 0.657mg 0.435mg Barbecue chicken
Isoleucine 0.853mg 0.476mg Barbecue chicken
Leucine 1.549mg 0.668mg Barbecue chicken
Lysine 1.75mg 0.69mg Barbecue chicken
Methionine 0.565mg 0.166mg Barbecue chicken
Phenylalanine 0.69mg 0.407mg Barbecue chicken
Valine 0.935mg 0.512mg Barbecue chicken
Histidine 0.592mg 0.217mg Barbecue chicken
Cholesterol 127mg 0mg Baker's yeast
Trans Fat 0.078g Baker's yeast
Saturated Fat 3.927g 0.243g Baker's yeast
Monounsaturated Fat 6.446g 1.047g Barbecue chicken
Polyunsaturated fat 2.038g 0.004g Barbecue chicken
Omega-6 - Eicosadienoic acid 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Barbecue chicken
162%
Baker's yeast
Minerals Daily Need Coverage Score
41%
Barbecue chicken
75%
Baker's yeast

Comparison summary

Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 305mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 3.684g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.