Barbecue chicken vs. Baked beans — In-Depth Nutrition Comparison
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What are the main differences between barbecue chicken and baked beans?
- Barbecue chicken is richer in vitamin B3, selenium, vitamin B12, phosphorus, and vitamin B2, yet baked beans are richer in fiber, iron, manganese, and folate.
- Barbecue chicken's daily need coverage for cholesterol is 41% higher.
- Baked beans contain less cholesterol.
- Barbecue chicken has a lower glycemic index than baked beans.
We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Beans, baked, home prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +143.8% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -20.6% |
| Contains more SeleniumSelenium | +286% |
| Contains more MagnesiumMagnesium | +104.8% |
| Contains more CalciumCalcium | +281.3% |
| Contains more PotassiumPotassium | +40.4% |
| Contains more IronIron | +109.5% |
| Contains more CopperCopper | +106.5% |
| Contains more ManganeseManganese | +5000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +363.3% |
| Contains more Vitamin B3Vitamin B3 | +1304.9% |
| Contains more Vitamin B6Vitamin B6 | +112.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.3% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 127mg | 5mg | 41% |
| Protein | 22.51g | 5.54g | 34% |
| Vitamin B3 | 5.732mg | 0.408mg | 33% |
| Selenium | 22µg | 5.7µg | 30% |
| Fiber | 0g | 5.5g | 22% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Phosphorus | 218mg | 109mg | 16% |
| Fats | 15.08g | 5.15g | 15% |
| Vitamin B2 | 0.227mg | 0.049mg | 14% |
| Iron | 0.95mg | 1.99mg | 13% |
| Monounsaturated fat | 6.446g | 2.133g | 11% |
| Manganese | 0.005mg | 0.255mg | 11% |
| Choline | 62.9mg | 11% | |
| Zinc | 1.78mg | 0.73mg | 10% |
| Folate | 8µg | 48µg | 10% |
| Saturated fat | 3.927g | 1.948g | 9% |
| Copper | 0.077mg | 0.159mg | 9% |
| Polyunsaturated fat | 2.038g | 0.74g | 9% |
| Vitamin B6 | 0.191mg | 0.09mg | 8% |
| Carbs | 0.12g | 21.63g | 7% |
| Vitamin B1 | 0.055mg | 0.136mg | 7% |
| Calcium | 16mg | 61mg | 5% |
| Magnesium | 21mg | 43mg | 5% |
| Calories | 226kcal | 155kcal | 4% |
| Sodium | 335mg | 422mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Potassium | 255mg | 358mg | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 0.12g | 16.13g | N/A |
| Sugar | 0.12g | N/A | |
| Vitamin B5 | 0.152mg | 0.155mg | 0% |
| Trans fat | 0.078g | 0g | N/A |
| Tryptophan | 0.173mg | 0.067mg | 0% |
| Threonine | 0.657mg | 0.228mg | 0% |
| Isoleucine | 0.853mg | 0.242mg | 0% |
| Leucine | 1.549mg | 0.428mg | 0% |
| Lysine | 1.75mg | 0.379mg | 0% |
| Methionine | 0.565mg | 0.086mg | 0% |
| Phenylalanine | 0.69mg | 0.287mg | 0% |
| Valine | 0.935mg | 0.282mg | 0% |
| Histidine | 0.592mg | 0.153mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more ProteinProtein | +306.3% |
| Contains more FatsFats | +192.8% |
| Contains more CarbsCarbs | +17925% |
| Contains more OtherOther | +185.2% |
~equal in
Water
~65.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains more Mono. FatMonounsaturated fat | +202.2% |
| Contains more Poly. FatPolyunsaturated fat | +175.4% |
| Contains less Sat. FatSaturated fat | -50.4% |
