Barbecue chicken vs. Beef tenderloin — In-Depth Nutrition Comparison
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Significant differences between barbecue chicken and beef tenderloin
- Barbecue chicken has more vitamin B3; however, beef tenderloin is richer in vitamin B12, iron, zinc, copper, and choline.
- Beef tenderloin covers your daily vitamin B12 needs 83% more than barbecue chicken.
- Beef tenderloin has 6 times less sodium than barbecue chicken. Barbecue chicken has 335mg of sodium, while beef tenderloin has 57mg.
Specific food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +29.8% |
| Contains more IronIron | +227.4% |
| Contains more CopperCopper | +59.7% |
| Contains more ZincZinc | +126.4% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +91.1% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin B5Vitamin B5 | +64.5% |
| Contains more Vitamin B6Vitamin B6 | +30.9% |
| Contains more Vitamin B12Vitamin B12 | +423.4% |
| Contains more CholineCholine | +44.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 2.46µg | 83% |
| Iron | 0.95mg | 3.11mg | 27% |
| Saturated fat | 3.927g | 9.72g | 26% |
| Zinc | 1.78mg | 4.03mg | 20% |
| Vitamin B3 | 5.732mg | 3mg | 17% |
| Fats | 15.08g | 24.6g | 15% |
| Cholesterol | 127mg | 85mg | 14% |
| Sodium | 335mg | 57mg | 12% |
| Monounsaturated fat | 6.446g | 10.27g | 10% |
| Polyunsaturated fat | 2.038g | 1g | 7% |
| Choline | 62.9mg | 91mg | 5% |
| Vitamin B6 | 0.191mg | 0.25mg | 5% |
| Calories | 226kcal | 324kcal | 5% |
| Copper | 0.077mg | 0.123mg | 5% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B1 | 0.055mg | 0.09mg | 3% |
| Vitamin B2 | 0.227mg | 0.26mg | 3% |
| Protein | 22.51g | 23.9g | 3% |
| Phosphorus | 218mg | 203mg | 2% |
| Potassium | 255mg | 331mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Selenium | 22µg | 22.9µg | 2% |
| Vitamin B5 | 0.152mg | 0.25mg | 2% |
| Calcium | 16mg | 9mg | 1% |
| Net carbs | 0.12g | 0g | N/A |
| Carbs | 0.12g | 0g | 0% |
| Magnesium | 21mg | 22mg | 0% |
| Sugar | 0.12g | 0g | N/A |
| Manganese | 0.005mg | 0.014mg | 0% |
| Folate | 8µg | 8µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.268mg | 0% |
| Threonine | 0.657mg | 1.044mg | 0% |
| Isoleucine | 0.853mg | 1.075mg | 0% |
| Leucine | 1.549mg | 1.889mg | 0% |
| Lysine | 1.75mg | 1.989mg | 0% |
| Methionine | 0.565mg | 0.612mg | 0% |
| Phenylalanine | 0.69mg | 0.933mg | 0% |
| Valine | 0.935mg | 1.163mg | 0% |
| Histidine | 0.592mg | 0.818mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27% |
| Contains more FatsFats | +63.1% |
| Contains more OtherOther | +255.7% |
~equal in
Protein
~23.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Poly. FatPolyunsaturated fat | +103.8% |
| Contains more Mono. FatMonounsaturated fat | +59.3% |
