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Barbecue chicken vs. Brunost — In-Depth Nutrition Comparison

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Important differences between barbecue chicken and brunost

  • Barbecue chicken has more vitamin B3; however, brunost is richer in vitamin B2, vitamin B1,2, vitamin B5, calcium, potassium, phosphorus, vitamin B1, and vitamin A.
  • Brunost's daily need coverage for vitamin B2 is 89% more.
  • Barbecue chicken contains 7 times more vitamin B3 than brunost. Barbecue chicken contains 5.732mg of vitamin B3, while brunost contains 0.813mg.
  • Barbecue chicken contains less saturated fat.
  • Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of barbecue chicken is 10.

The food varieties used in the comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Cheese, gjetost.

Infographic

Barbecue chicken vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +82.7%
Contains more ZincZinc +56.1%
Contains less SodiumSodium -44.2%
Contains more SeleniumSelenium +51.7%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +452.5%
Contains more PhosphorusPhosphorus +103.7%
Contains more ManganeseManganese +700%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +605%
Contains more FolateFolate +60%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1570%
Contains more Vitamin B1Vitamin B1 +472.7%
Contains more Vitamin B2Vitamin B2 +508.8%
Contains more Vitamin B5Vitamin B5 +2104.6%
Contains more Vitamin B6Vitamin B6 +41.9%
Contains more Vitamin B12Vitamin B12 +414.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more ProteinProtein +133.3%
Contains more WaterWater +356.9%
Contains more FatsFats +95.7%
Contains more CarbsCarbs +35441.7%
Contains more OtherOther +439.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Poly. FatPolyunsaturated fat +117.3%
Contains more Mono. FatMonounsaturated fat +22.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Brunost
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Brunost DV% diff.
Vitamin B2 0.227mg 1.382mg 89%
Vitamin B12 0.47µg 2.42µg 81%
Saturated fat 3.927g 19.16g 69%
Vitamin B5 0.152mg 3.351mg 64%
Calcium 16mg 400mg 38%
Vitamin A 20µg 334µg 35%
Potassium 255mg 1409mg 34%
Phosphorus 218mg 444mg 32%
Vitamin B3 5.732mg 0.813mg 31%
Protein 22.51g 9.65g 26%
Fats 15.08g 29.51g 22%
Vitamin B1 0.055mg 0.315mg 22%
Carbs 0.12g 42.65g 14%
Selenium 22µg 14.5µg 14%
Calories 226kcal 466kcal 12%
Sodium 335mg 600mg 12%
Magnesium 21mg 70mg 12%
Choline 62.9mg 11%
Cholesterol 127mg 94mg 11%
Polyunsaturated fat 2.038g 0.938g 7%
Zinc 1.78mg 1.14mg 6%
Vitamin B6 0.191mg 0.271mg 6%
Iron 0.95mg 0.52mg 5%
Monounsaturated fat 6.446g 7.879g 4%
Vitamin E 0.46mg 3%
Manganese 0.005mg 0.04mg 2%
Folate 8µg 5µg 1%
Net carbs 0.12g 42.65g N/A
Sugar 0.12g N/A
Copper 0.077mg 0.08mg 0%
Trans fat 0.078g N/A
Tryptophan 0.173mg 0.135mg 0%
Threonine 0.657mg 0.393mg 0%
Isoleucine 0.853mg 0.519mg 0%
Leucine 1.549mg 0.992mg 0%
Lysine 1.75mg 0.814mg 0%
Methionine 0.565mg 0.318mg 0%
Phenylalanine 0.69mg 0.54mg 0%
Valine 0.935mg 0.765mg 0%
Histidine 0.592mg 0.293mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
84%
Brunost
Minerals Daily Need Coverage Score
41%
Barbecue chicken
72%
Brunost

Comparison summary

Which food is lower in Cholesterol?
Brunost
Brunost is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 0.12g)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 265mg)
Which food is lower in Saturated fat?
Barbecue chicken
Barbecue chicken is lower in Saturated fat (difference - 15.233g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 17)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.