Barbecue chicken vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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A recap on differences between barbecue chicken and parmigiano-Reggiano
- Barbecue chicken has more vitamin B3; however, parmigiano-Reggiano is higher in calcium, vitamin B12, phosphorus, vitamin B2, zinc, and copper.
- Parmigiano-Reggiano covers your daily calcium needs 109% more than barbecue chicken.
- Parmigiano-Reggiano contains 50 times less vitamin B3 than barbecue chicken. Barbecue chicken contains 5.732mg of vitamin B3, while parmigiano-Reggiano contains 0.114mg.
- Parmigiano-Reggiano has less cholesterol.
- The glycemic index of parmigiano-Reggiano is higher.
Food varieties used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Cheese, parmesan, dry grated, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +104% |
| Contains less SodiumSodium | -78.1% |
| Contains more SeleniumSelenium | +24.3% |
| Contains more MagnesiumMagnesium | +81% |
| Contains more CalciumCalcium | +6831.3% |
| Contains more CopperCopper | +209.1% |
| Contains more ZincZinc | +117.4% |
| Contains more PhosphorusPhosphorus | +234.4% |
| Contains more ManganeseManganese | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +170.6% |
| Contains more Vitamin B1Vitamin B1 | +89.7% |
| Contains more Vitamin B3Vitamin B3 | +4928.1% |
| Contains more Vitamin B6Vitamin B6 | +289.8% |
| Contains more CholineCholine | +203.9% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114.1% |
| Contains more Vitamin B5Vitamin B5 | +113.8% |
| Contains more Vitamin B12Vitamin B12 | +380.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 16mg | 1109mg | 109% |
| Vitamin B12 | 0.47µg | 2.26µg | 75% |
| Phosphorus | 218mg | 729mg | 73% |
| Sodium | 335mg | 1529mg | 52% |
| Saturated fat | 3.927g | 13.317g | 43% |
| Vitamin B3 | 5.732mg | 0.114mg | 35% |
| Vitamin B2 | 0.227mg | 0.486mg | 20% |
| Zinc | 1.78mg | 3.87mg | 19% |
| Copper | 0.077mg | 0.238mg | 18% |
| Vitamin A | 20µg | 160µg | 16% |
| Cholesterol | 127mg | 88mg | 13% |
| Vitamin B6 | 0.191mg | 0.049mg | 11% |
| Polyunsaturated fat | 2.038g | 0.462g | 11% |
| Choline | 62.9mg | 20.7mg | 8% |
| Fats | 15.08g | 20g | 8% |
| Selenium | 22µg | 17.7µg | 8% |
| Protein | 22.51g | 20g | 5% |
| Magnesium | 21mg | 38mg | 4% |
| Potassium | 255mg | 125mg | 4% |
| Vitamin B5 | 0.152mg | 0.325mg | 3% |
| Manganese | 0.005mg | 0.085mg | 3% |
| Calories | 226kcal | 265kcal | 2% |
| Vitamin B1 | 0.055mg | 0.029mg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Vitamin E | 0.46mg | 0.17mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Iron | 0.95mg | 0.9mg | 1% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Folate | 8µg | 10µg | 1% |
| Monounsaturated fat | 6.446g | 6.098g | 1% |
| Net carbs | 0.12g | 1.37g | N/A |
| Carbs | 0.12g | 1.37g | 0% |
| Sugar | 0.12g | 0g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.24mg | 0% |
| Threonine | 0.657mg | 1.519mg | 0% |
| Isoleucine | 0.853mg | 1.2mg | 0% |
| Leucine | 1.549mg | 2.983mg | 0% |
| Lysine | 1.75mg | 2.459mg | 0% |
| Methionine | 0.565mg | 0.369mg | 0% |
| Phenylalanine | 0.69mg | 1.604mg | 0% |
| Valine | 0.935mg | 1.498mg | 0% |
| Histidine | 0.592mg | 0.752mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more ProteinProtein | +12.6% |
| Contains more WaterWater | +21.4% |
| Contains more FatsFats | +32.6% |
| Contains more CarbsCarbs | +1041.7% |
| Contains more OtherOther | +812.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -70.5% |
| Contains more Poly. FatPolyunsaturated fat | +341.1% |
~equal in
Monounsaturated fat
~6.098g
