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Barbecue chicken vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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A recap on differences between Barbecue chicken and Parmigiano-Reggiano

  • Barbecue chicken has more Vitamin B3, however, Parmigiano-Reggiano is higher in Calcium, Vitamin B12, Phosphorus, Vitamin B2, Zinc, Copper, and Vitamin A RAE.
  • Parmigiano-Reggiano covers your daily Calcium needs 109% more than Barbecue chicken.
  • Parmigiano-Reggiano contains 50 times less Vitamin B3 than Barbecue chicken. Barbecue chicken contains 5.732mg of Vitamin B3, while Parmigiano-Reggiano contains 0.114mg.
  • Barbecue chicken has less Saturated Fat.

Food varieties used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Cheese, parmesan, dry grated, reduced fat.

Infographic

Barbecue chicken vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +104%
Contains less Sodium -78.1%
Contains more Selenium +24.3%
Contains more Calcium +6831.3%
Contains more Magnesium +81%
Contains more Phosphorus +234.4%
Contains more Zinc +117.4%
Contains more Copper +209.1%
Contains more Manganese +1600%
Equal in Iron - 0.9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 94% 23% 44% 49% 26% 1% 120%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 333% 34% 28% 313% 12% 200% 106% 80% 12% 97%
Contains more Potassium +104%
Contains less Sodium -78.1%
Contains more Selenium +24.3%
Contains more Calcium +6831.3%
Contains more Magnesium +81%
Contains more Phosphorus +234.4%
Contains more Zinc +117.4%
Contains more Copper +209.1%
Contains more Manganese +1600%
Equal in Iron - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +170.6%
Contains more Vitamin B1 +89.7%
Contains more Vitamin B3 +4928.1%
Contains more Vitamin B6 +289.8%
Contains more Vitamin A +803%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +114.1%
Contains more Vitamin B5 +113.8%
Contains more Folate +25%
Contains more Vitamin B12 +380.9%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Contains more Vitamin E +170.6%
Contains more Vitamin B1 +89.7%
Contains more Vitamin B3 +4928.1%
Contains more Vitamin B6 +289.8%
Contains more Vitamin A +803%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +114.1%
Contains more Vitamin B5 +113.8%
Contains more Folate +25%
Contains more Vitamin B12 +380.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +12.6%
Contains more Water +21.4%
Contains more Fats +32.6%
Contains more Carbs +1041.7%
Contains more Other +812.5%
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more Protein +12.6%
Contains more Water +21.4%
Contains more Fats +32.6%
Contains more Carbs +1041.7%
Contains more Other +812.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -70.5%
Contains more Polyunsaturated fat +341.1%
Equal in Monounsaturated Fat - 6.098
32% 52% 16%
Saturated Fat: 3.927 g
Monounsaturated Fat: 6.446 g
Polyunsaturated fat: 2.038 g
67% 31% 2%
Saturated Fat: 13.317 g
Monounsaturated Fat: 6.098 g
Polyunsaturated fat: 0.462 g
Contains less Saturated Fat -70.5%
Contains more Polyunsaturated fat +341.1%
Equal in Monounsaturated Fat - 6.098

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Parmigiano-Reggiano
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Parmigiano-Reggiano Opinion
Net carbs 0.12g 1.37g Parmigiano-Reggiano
Protein 22.51g 20g Barbecue chicken
Fats 15.08g 20g Parmigiano-Reggiano
Carbs 0.12g 1.37g Parmigiano-Reggiano
Calories 226kcal 265kcal Parmigiano-Reggiano
Fructose 0.04g Barbecue chicken
Sugar 0.12g 0g Parmigiano-Reggiano
Calcium 16mg 1109mg Parmigiano-Reggiano
Iron 0.95mg 0.9mg Barbecue chicken
Magnesium 21mg 38mg Parmigiano-Reggiano
Phosphorus 218mg 729mg Parmigiano-Reggiano
Potassium 255mg 125mg Barbecue chicken
Sodium 335mg 1529mg Barbecue chicken
Zinc 1.78mg 3.87mg Parmigiano-Reggiano
Copper 0.077mg 0.238mg Parmigiano-Reggiano
Manganese 0.005mg 0.085mg Parmigiano-Reggiano
Selenium 22µg 17.7µg Barbecue chicken
Vitamin A 67IU 605IU Parmigiano-Reggiano
Vitamin A RAE 20µg 160µg Parmigiano-Reggiano
Vitamin E 0.46mg 0.17mg Barbecue chicken
Vitamin D 0IU 15IU Parmigiano-Reggiano
Vitamin D 0µg 0.4µg Parmigiano-Reggiano
Vitamin B1 0.055mg 0.029mg Barbecue chicken
Vitamin B2 0.227mg 0.486mg Parmigiano-Reggiano
Vitamin B3 5.732mg 0.114mg Barbecue chicken
Vitamin B5 0.152mg 0.325mg Parmigiano-Reggiano
Vitamin B6 0.191mg 0.049mg Barbecue chicken
Folate 8µg 10µg Parmigiano-Reggiano
Vitamin B12 0.47µg 2.26µg Parmigiano-Reggiano
Vitamin K 0µg 1.7µg Parmigiano-Reggiano
Tryptophan 0.173mg 0.24mg Parmigiano-Reggiano
Threonine 0.657mg 1.519mg Parmigiano-Reggiano
Isoleucine 0.853mg 1.2mg Parmigiano-Reggiano
Leucine 1.549mg 2.983mg Parmigiano-Reggiano
Lysine 1.75mg 2.459mg Parmigiano-Reggiano
Methionine 0.565mg 0.369mg Barbecue chicken
Phenylalanine 0.69mg 1.604mg Parmigiano-Reggiano
Valine 0.935mg 1.498mg Parmigiano-Reggiano
Histidine 0.592mg 0.752mg Parmigiano-Reggiano
Cholesterol 127mg 88mg Parmigiano-Reggiano
Trans Fat 0.078g Parmigiano-Reggiano
Saturated Fat 3.927g 13.317g Barbecue chicken
Monounsaturated Fat 6.446g 6.098g Barbecue chicken
Polyunsaturated fat 2.038g 0.462g Barbecue chicken
Omega-6 - Eicosadienoic acid 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Parmigiano-Reggiano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Barbecue chicken
42%
Parmigiano-Reggiano
Minerals Daily Need Coverage Score
41%
Barbecue chicken
121%
Parmigiano-Reggiano

Comparison summary

Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 0.12g)
Which food is lower in Cholesterol?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Cholesterol (difference - 39mg)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 1194mg)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 9.39g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 17)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $3.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.