Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Barbecue chicken vs. Chicken liver pate — In-Depth Nutrition Comparison

Compare

The main differences between barbecue chicken and chicken liver pate

  • Barbecue chicken contains less vitamin B12, iron, vitamin B2, folate, vitamin B5, selenium, choline, vitamin A, and copper than chicken liver pate.
  • Daily need coverage for vitamin B12 for chicken liver pate is 317% higher.
  • Barbecue chicken is lower in cholesterol.

Food types used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Pate, chicken liver, canned.

Infographic

Barbecue chicken vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +168.4%
Contains more PhosphorusPhosphorus +24.6%
Contains less SodiumSodium -13.2%
Contains more IronIron +867.4%
Contains more CopperCopper +133.8%
Contains more ZincZinc +20.2%
Contains more ManganeseManganese +3140%
Contains more SeleniumSelenium +109.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +985%
Contains more Vitamin EVitamin E +113%
Contains more Vitamin B2Vitamin B2 +517.2%
Contains more Vitamin B3Vitamin B3 +31.1%
Contains more Vitamin B5Vitamin B5 +1623.7%
Contains more Vitamin B6Vitamin B6 +36.1%
Contains more Vitamin B12Vitamin B12 +1617%
Contains more FolateFolate +3912.5%
Contains more CholineCholine +263.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.052mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Chicken liver pate DV% diff.
Vitamin B12 0.47µg 8.07µg 317%
Iron 0.95mg 9.19mg 103%
Vitamin B2 0.227mg 1.401mg 90%
Cholesterol 127mg 391mg 88%
Folate 8µg 321µg 78%
Vitamin B5 0.152mg 2.62mg 49%
Selenium 22µg 46.1µg 44%
Choline 62.9mg 228.8mg 30%
Vitamin A 20µg 217µg 22%
Protein 22.51g 13.45g 18%
Vitamin B3 5.732mg 7.517mg 11%
Copper 0.077mg 0.18mg 11%
Vitamin C 0mg 10mg 11%
Manganese 0.005mg 0.162mg 7%
Phosphorus 218mg 175mg 6%
Potassium 255mg 95mg 5%
Vitamin B6 0.191mg 0.26mg 5%
Zinc 1.78mg 2.14mg 3%
Monounsaturated fat 6.446g 5.28g 3%
Vitamin E 0.46mg 0.98mg 3%
Polyunsaturated fat 2.038g 2.46g 3%
Fats 15.08g 13.1g 3%
Sodium 335mg 386mg 2%
Magnesium 21mg 13mg 2%
Carbs 0.12g 6.55g 2%
Calories 226kcal 201kcal 1%
Calcium 16mg 10mg 1%
Net carbs 0.12g 6.55g N/A
Sugar 0.12g 0g N/A
Vitamin B1 0.055mg 0.052mg 0%
Trans fat 0.078g N/A
Saturated fat 3.927g 4g 0%
Tryptophan 0.173mg 0.195mg 0%
Threonine 0.657mg 0.601mg 0%
Isoleucine 0.853mg 0.735mg 0%
Leucine 1.549mg 1.196mg 0%
Lysine 1.75mg 0.953mg 0%
Methionine 0.565mg 0.34mg 0%
Phenylalanine 0.69mg 0.694mg 0%
Valine 0.935mg 0.863mg 0%
Histidine 0.592mg 0.347mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more ProteinProtein +67.4%
Contains more FatsFats +15.1%
Contains more CarbsCarbs +5358.3%
Contains more OtherOther +43.2%
~equal in Water ~65.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains more Mono. FatMonounsaturated fat +22.1%
Contains more Poly. FatPolyunsaturated fat +20.7%
~equal in Saturated fat ~4g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.