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Barbecue chicken vs. Fortune cookie — In-Depth Nutrition Comparison

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Important differences between barbecue chicken and fortune cookie

  • Barbecue chicken has more selenium, phosphorus, vitamin B3, vitamin B12, zinc, and vitamin B6; however, fortune cookie is richer in folate.
  • Barbecue chicken's daily need coverage for cholesterol is 42% more.
  • Barbecue chicken contains 47 times more vitamin B12 than fortune cookie. Barbecue chicken contains 0.47µg of vitamin B12, while fortune cookie contains 0.01µg.
  • Fortune cookie contains less cholesterol.
  • Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of barbecue chicken is 10.

The food varieties used in the comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Cookies, fortune.

Infographic

Barbecue chicken vs Fortune cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +522%
Contains more CopperCopper +28.3%
Contains more ZincZinc +947.1%
Contains more PhosphorusPhosphorus +522.9%
Contains more SeleniumSelenium +658.6%
Contains more IronIron +51.6%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +3700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +1433.3%
Contains more Vitamin B2Vitamin B2 +74.6%
Contains more Vitamin B3Vitamin B3 +211.5%
Contains more Vitamin B6Vitamin B6 +1369.2%
Contains more Vitamin B12Vitamin B12 +4600%
Contains more CholineCholine +948.3%
Contains more Vitamin B1Vitamin B1 +230.9%
Contains more Vitamin B5Vitamin B5 +95.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +725%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more ProteinProtein +436%
Contains more FatsFats +458.5%
Contains more WaterWater +667.6%
Contains more CarbsCarbs +69900%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains more Mono. FatMonounsaturated fat +379.3%
Contains more Poly. FatPolyunsaturated fat +337.3%
Contains less Sat. FatSaturated fat -83%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Fortune cookie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Fortune cookie DV% diff.
Cholesterol 127mg 2mg 42%
Protein 22.51g 4.2g 37%
Selenium 22µg 2.9µg 35%
Carbs 0.12g 84g 28%
Phosphorus 218mg 35mg 26%
Vitamin B3 5.732mg 1.84mg 24%
Fats 15.08g 2.7g 19%
Vitamin B12 0.47µg 0.01µg 19%
Saturated fat 3.927g 0.669g 15%
Folate 8µg 66µg 15%
Zinc 1.78mg 0.17mg 15%
Vitamin B6 0.191mg 0.013mg 14%
Sodium 335mg 31mg 13%
Monounsaturated fat 6.446g 1.345g 13%
Vitamin B1 0.055mg 0.182mg 11%
Polyunsaturated fat 2.038g 0.466g 10%
Choline 62.9mg 6mg 10%
Calories 226kcal 378kcal 8%
Manganese 0.005mg 0.19mg 8%
Vitamin B2 0.227mg 0.13mg 7%
Fiber 0g 1.6g 6%
Potassium 255mg 41mg 6%
Iron 0.95mg 1.44mg 6%
Vitamin E 0.46mg 0.03mg 3%
Magnesium 21mg 7mg 3%
Vitamin B5 0.152mg 0.297mg 3%
Copper 0.077mg 0.06mg 2%
Vitamin A 20µg 1µg 2%
Vitamin K 0µg 1.1µg 1%
Net carbs 0.12g 82.4g N/A
Calcium 16mg 12mg 0%
Sugar 0.12g 45.42g N/A
Trans fat 0.078g N/A
Tryptophan 0.173mg 0.061mg 0%
Threonine 0.657mg 0.123mg 0%
Isoleucine 0.853mg 0.165mg 0%
Leucine 1.549mg 0.295mg 0%
Lysine 1.75mg 0.157mg 0%
Methionine 0.565mg 0.076mg 0%
Phenylalanine 0.69mg 0.203mg 0%
Valine 0.935mg 0.192mg 0%
Histidine 0.592mg 0.088mg 0%
Fructose 0.04g 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Fortune cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
15%
Fortune cookie
Minerals Daily Need Coverage Score
41%
Barbecue chicken
15%
Fortune cookie

Comparison summary

Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 125mg)
Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 304mg)
Which food is lower in Saturated fat?
Fortune cookie
Fortune cookie is lower in Saturated fat (difference - 3.258g)
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 45.3g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Barbecue chicken
Barbecue chicken is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.