Barbecue chicken vs. Crackers — In-Depth Nutrition Comparison
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Significant differences between barbecue chicken and crackers
- Barbecue chicken has more selenium and vitamin B12; however, crackers are richer in vitamin K, iron, vitamin B1, manganese, folate, vitamin B2, and vitamin E.
- Crackers cover your daily vitamin K needs 58% more than barbecue chicken.
- Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of barbecue chicken is 10.
Specific food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +116.1% |
| Contains more ZincZinc | +263.3% |
| Contains less SodiumSodium | -53.9% |
| Contains more SeleniumSelenium | +228.4% |
| Contains more CalciumCalcium | +650% |
| Contains more IronIron | +324.2% |
| Contains more CopperCopper | +35.1% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains more ManganeseManganese | +9720% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +31.7% |
| Contains more Vitamin B6Vitamin B6 | +203.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +555.2% |
| Contains more Vitamin EVitamin E | +558.7% |
| Contains more Vitamin B1Vitamin B1 | +656.4% |
| Contains more Vitamin B2Vitamin B2 | +100.9% |
| Contains more Vitamin B5Vitamin B5 | +174.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1050% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +239% |
| Contains more WaterWater | +1855.7% |
| Contains more FatsFats | +75.3% |
| Contains more CarbsCarbs | +50983.3% |
| Contains more OtherOther | +183% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -29.4% |
| Contains more Poly. FatPolyunsaturated fat | +544.6% |
~equal in
Monounsaturated fat
~6.553g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +17275% |
| Contains more GlucoseGlucose | +1075% |
| Contains more FructoseFructose | +625% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.038g | 13.137g | 74% |
| Vitamin K | 0µg | 69.3µg | 58% |
| Cholesterol | 127mg | 0mg | 42% |
| Iron | 0.95mg | 4.03mg | 39% |
| Protein | 22.51g | 6.64g | 32% |
| Vitamin B1 | 0.055mg | 0.416mg | 30% |
| Selenium | 22µg | 6.7µg | 28% |
| Folate | 8µg | 92µg | 21% |
| Manganese | 0.005mg | 0.491mg | 21% |
| Carbs | 0.12g | 61.3g | 20% |
| Starch | 0g | 49.69g | 20% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin B2 | 0.227mg | 0.456mg | 18% |
| Sodium | 335mg | 726mg | 17% |
| Fats | 15.08g | 26.43g | 17% |
| Vitamin E | 0.46mg | 3.03mg | 17% |
| Calories | 226kcal | 510kcal | 14% |
| Zinc | 1.78mg | 0.49mg | 12% |
| Vitamin B6 | 0.191mg | 0.063mg | 10% |
| Choline | 62.9mg | 9.6mg | 10% |
| Calcium | 16mg | 120mg | 10% |
| Fiber | 0g | 2.3g | 9% |
| Vitamin B3 | 5.732mg | 4.352mg | 9% |
| Saturated fat | 3.927g | 5.562g | 7% |
| Vitamin B5 | 0.152mg | 0.417mg | 5% |
| Phosphorus | 218mg | 248mg | 4% |
| Potassium | 255mg | 118mg | 4% |
| Copper | 0.077mg | 0.104mg | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Magnesium | 21mg | 18mg | 1% |
| Net carbs | 0.12g | 59g | N/A |
| Sugar | 0.12g | 8.18g | N/A |
| Trans fat | 0.078g | 1.076g | N/A |
| Monounsaturated fat | 6.446g | 6.553g | 0% |
| Tryptophan | 0.173mg | 0.084mg | 0% |
| Threonine | 0.657mg | 0.193mg | 0% |
| Isoleucine | 0.853mg | 0.246mg | 0% |
| Leucine | 1.549mg | 0.471mg | 0% |
| Lysine | 1.75mg | 0.103mg | 0% |
| Methionine | 0.565mg | 0.112mg | 0% |
| Phenylalanine | 0.69mg | 0.331mg | 0% |
| Valine | 0.935mg | 0.294mg | 0% |
| Histidine | 0.592mg | 0.145mg | 0% |
| Fructose | 0.04g | 0.29g | 0% |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
49%
Minerals Daily Need Coverage Score
41%
56%
Comparison summary
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 8.06g)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 391mg)
Which food is lower in Saturated fat?
Barbecue chicken is lower in Saturated fat (difference - 1.635g)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 53)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $2.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.