Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Barbecue chicken vs. Cream cracker — In-Depth Nutrition Comparison

Compare

Important differences between barbecue chicken and cream cracker

  • Barbecue chicken has more selenium, phosphorus, zinc, and vitamin B6; however, cream cracker is richer in iron, folate, manganese, vitamin B1, and vitamin K.
  • Cream cracker's daily need coverage for iron is 80% more.
  • Barbecue chicken contains 3 times more vitamin B6 than cream cracker. Barbecue chicken contains 0.191mg of vitamin B6, while cream cracker contains 0.065mg.
  • Barbecue chicken contains less sodium.
  • Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of barbecue chicken is 10.

The food varieties used in the comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Crackers, cream, GAMESA SABROSAS.

Infographic

Barbecue chicken vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more PotassiumPotassium +97.7%
Contains more ZincZinc +169.7%
Contains more PhosphorusPhosphorus +122.4%
Contains less SodiumSodium -70.8%
Contains more SeleniumSelenium +131.6%
Contains more MagnesiumMagnesium +19%
Contains more CalciumCalcium +62.5%
Contains more IronIron +676.8%
Contains more CopperCopper +44.2%
Contains more ManganeseManganese +15460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +12.8%
Contains more Vitamin B6Vitamin B6 +193.8%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +245.7%
Contains more Vitamin B1Vitamin B1 +441.8%
Contains more Vitamin B5Vitamin B5 +203.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1762.5%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.24mg
~equal in Vitamin B12 ~0.46µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +221.1%
Contains more WaterWater +1280%
Contains more FatsFats +35.1%
Contains more CarbsCarbs +53691.7%
Contains more OtherOther +311.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -26.8%
Contains more Mono. FatMonounsaturated fat +64.8%
Contains more Poly. FatPolyunsaturated fat +20.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +15450%
Contains more GlucoseGlucose +2200%
Contains more FructoseFructose +2275%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Cream cracker
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Cream cracker DV% diff.
Iron 0.95mg 7.38mg 80%
Cholesterol 127mg 42%
Sodium 335mg 1148mg 35%
Folate 8µg 149µg 35%
Manganese 0.005mg 0.778mg 34%
Protein 22.51g 7.01g 31%
Selenium 22µg 9.5µg 23%
Starch 0g 51.87g 21%
Carbs 0.12g 64.55g 21%
Vitamin B1 0.055mg 0.298mg 20%
Phosphorus 218mg 98mg 17%
Vitamin K 0µg 17.9µg 15%
Calories 226kcal 484kcal 13%
Choline 62.9mg 11%
Zinc 1.78mg 0.66mg 10%
Vitamin B6 0.191mg 0.065mg 10%
Monounsaturated fat 6.446g 10.625g 10%
Fiber 0g 2.4g 10%
Vitamin E 0.46mg 1.59mg 8%
Fats 15.08g 20.37g 8%
Saturated fat 3.927g 5.362g 7%
Vitamin B5 0.152mg 0.462mg 6%
Vitamin B3 5.732mg 5.08mg 4%
Copper 0.077mg 0.111mg 4%
Potassium 255mg 129mg 4%
Polyunsaturated fat 2.038g 2.45g 3%
Vitamin A 20µg 2%
Vitamin B2 0.227mg 0.24mg 1%
Fructose 0.04g 0.95g 1%
Calcium 16mg 26mg 1%
Magnesium 21mg 25mg 1%
Net carbs 0.12g 62.15g N/A
Sugar 0.12g 9.37g N/A
Vitamin B12 0.47µg 0.46µg 0%
Trans fat 0.078g 3.969g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Eicosadienoic acid 0.011g 0g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Cream cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
40%
Cream cracker
Minerals Daily Need Coverage Score
41%
Barbecue chicken
71%
Cream cracker

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 9.25g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 813mg)
Which food is lower in Saturated fat?
Barbecue chicken
Barbecue chicken is lower in Saturated fat (difference - 1.435g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 55)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.