Barbecue chicken vs. Crème caramel — In-Depth Nutrition Comparison
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A recap on differences between barbecue chicken and crème caramel
- Barbecue chicken has more vitamin B3, selenium, phosphorus, zinc, vitamin B6, and iron; however, crème caramel is higher in vitamin B5.
- Barbecue chicken covers your daily vitamin B3 needs 35% more than crème caramel.
- Crème caramel contains 6 times less sodium than barbecue chicken. Barbecue chicken contains 335mg of sodium, while crème caramel contains 53mg.
- The glycemic index of crème caramel is higher.
Food varieties used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +116.1% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +278.7% |
| Contains more PhosphorusPhosphorus | +127.1% |
| Contains more SeleniumSelenium | +152.9% |
| Contains more CalciumCalcium | +418.8% |
| Contains less SodiumSodium | -84.2% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +71.9% |
| Contains more Vitamin B3Vitamin B3 | +6890.2% |
| Contains more Vitamin B6Vitamin B6 | +334.1% |
| Contains more Vitamin B12Vitamin B12 | +30.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +130% |
| Contains more Vitamin B5Vitamin B5 | +238.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +396.9% |
| Contains more FatsFats | +274.2% |
| Contains more OtherOther | +44.3% |
| Contains more CarbsCarbs | +18883.3% |
| Contains more WaterWater | +10.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +409.2% |
| Contains more Poly. FatPolyunsaturated fat | +419.9% |
| Contains less Sat. FatSaturated fat | -54.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 22.51g | 4.53g | 36% |
| Vitamin B3 | 5.732mg | 0.082mg | 35% |
| Selenium | 22µg | 8.7µg | 24% |
| Fats | 15.08g | 4.03g | 17% |
| Phosphorus | 218mg | 96mg | 17% |
| Monounsaturated fat | 6.446g | 1.266g | 13% |
| Sodium | 335mg | 53mg | 12% |
| Cholesterol | 127mg | 90mg | 12% |
| Zinc | 1.78mg | 0.47mg | 12% |
| Polyunsaturated fat | 2.038g | 0.392g | 11% |
| Choline | 62.9mg | 11% | |
| Vitamin B6 | 0.191mg | 0.044mg | 11% |
| Saturated fat | 3.927g | 1.799g | 10% |
| Carbs | 0.12g | 22.78g | 8% |
| Vitamin B5 | 0.152mg | 0.514mg | 7% |
| Calcium | 16mg | 83mg | 7% |
| Iron | 0.95mg | 0.38mg | 7% |
| Vitamin B12 | 0.47µg | 0.36µg | 5% |
| Copper | 0.077mg | 0.028mg | 5% |
| Calories | 226kcal | 145kcal | 4% |
| Potassium | 255mg | 118mg | 4% |
| Vitamin A | 20µg | 46µg | 3% |
| Magnesium | 21mg | 9mg | 3% |
| Vitamin B1 | 0.055mg | 0.032mg | 2% |
| Vitamin E | 0.46mg | 0.23mg | 2% |
| Vitamin B2 | 0.227mg | 0.21mg | 1% |
| Net carbs | 0.12g | 22.78g | N/A |
| Sugar | 0.12g | 23.15g | N/A |
| Manganese | 0.005mg | 0.01mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Folate | 8µg | 9µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
13%
Minerals Daily Need Coverage Score
41%
17%
Comparison summary
Which food is lower in Cholesterol?
Crème caramel is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 282mg)
Which food is lower in Saturated fat?
Crème caramel is lower in Saturated fat (difference - 2.128g)
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 23.03g)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
Barbecue chicken is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)