Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Barbecue chicken
  5. Compare
  6. Barbecue chicken vs. Crème caramel

Barbecue chicken vs. Crème caramel — In-Depth Nutrition Comparison

Compare

A recap on the differences between barbecue chicken and crème caramel

  • Barbecue chicken has more vitamin B3, selenium, phosphorus, zinc, vitamin B6, and iron; however, crème caramel is higher in vitamin B5.
  • Barbecue chicken covers your daily vitamin B3 needs 35% more than crème caramel.
  • Crème caramel contains 6 times less sodium than barbecue chicken. Barbecue chicken contains 335mg of sodium, while crème caramel contains 53mg.
  • The glycemic index of crème caramel is higher.

Food varieties used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Barbecue chicken vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +116.1%
Contains more IronIron +150%
Contains more CopperCopper +175%
Contains more ZincZinc +278.7%
Contains more PhosphorusPhosphorus +127.1%
Contains more SeleniumSelenium +152.9%
Contains more CalciumCalcium +418.8%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +71.9%
Contains more Vitamin B3Vitamin B3 +6890.2%
Contains more Vitamin B6Vitamin B6 +334.1%
Contains more Vitamin B12Vitamin B12 +30.6%
Contains more Vitamin AVitamin A +130%
Contains more Vitamin B5Vitamin B5 +238.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.21mg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Crème caramel DV% diff.
Protein 22.51g 4.53g 36%
Vitamin B3 5.732mg 0.082mg 35%
Selenium 22µg 8.7µg 24%
Fats 15.08g 4.03g 17%
Phosphorus 218mg 96mg 17%
Monounsaturated fat 6.446g 1.266g 13%
Cholesterol 127mg 90mg 12%
Zinc 1.78mg 0.47mg 12%
Sodium 335mg 53mg 12%
Vitamin B6 0.191mg 0.044mg 11%
Choline 62.9mg 11%
Polyunsaturated fat 2.038g 0.392g 11%
Saturated fat 3.927g 1.799g 10%
Carbs 0.12g 22.78g 8%
Calcium 16mg 83mg 7%
Iron 0.95mg 0.38mg 7%
Vitamin B5 0.152mg 0.514mg 7%
Copper 0.077mg 0.028mg 5%
Vitamin B12 0.47µg 0.36µg 5%
Calories 226kcal 145kcal 4%
Potassium 255mg 118mg 4%
Magnesium 21mg 9mg 3%
Vitamin A 20µg 46µg 3%
Vitamin E 0.46mg 0.23mg 2%
Vitamin B1 0.055mg 0.032mg 2%
Vitamin B2 0.227mg 0.21mg 1%
Net carbs 0.12g 22.78g N/A
Sugar 0.12g 23.15g N/A
Manganese 0.005mg 0.01mg 0%
Vitamin K 0µg 0.2µg 0%
Folate 8µg 9µg 0%
Trans fat 0.078g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +396.9%
Contains more FatsFats +274.2%
Contains more OtherOther +44.3%
Contains more CarbsCarbs +18883.3%
Contains more WaterWater +10.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +409.2%
Contains more Poly. FatPolyunsaturated fat +419.9%
Contains less Sat. FatSaturated fat -54.2%

People also compare

Barbecue chicken
Barbecue chicken vs Chicken meat
Chicken meat
Barbecue chicken
Barbecue chicken vs Chicken soup
Chicken soup
Barbecue chicken
Barbecue chicken vs Turkey meat
Turkey meat
Crème caramel
Crème caramel vs Ice cream
Ice cream
Crème caramel
Crème caramel vs Sherbet
Sherbet
Crème caramel
Crème caramel vs Fondant icing
Fondant icing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.