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Barbecue chicken vs. Custard — In-Depth Nutrition Comparison

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Differences between barbecue chicken and custard

  • Barbecue chicken is higher in vitamin B3, selenium, phosphorus, zinc, and vitamin B6; however, custard is richer in calcium and vitamin B5.
  • Barbecue chicken's daily need coverage for vitamin B3 is 35% higher.
  • Barbecue chicken has 4 times more sodium than custard. While barbecue chicken has 335mg of sodium, custard has only 84mg.
  • Barbecue chicken has a lower glycemic index (10) than custard (35).

The food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Egg custards, dry mix, prepared with whole milk.

Infographic

Barbecue chicken vs Custard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +31.3%
Contains more PotassiumPotassium +23.2%
Contains more IronIron +179.4%
Contains more CopperCopper +156.7%
Contains more ZincZinc +249%
Contains more PhosphorusPhosphorus +67.7%
Contains more SeleniumSelenium +266.7%
Contains more CalciumCalcium +768.8%
Contains less SodiumSodium -74.9%
Contains more ManganeseManganese +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B3Vitamin B3 +4242.4%
Contains more Vitamin B6Vitamin B6 +198.4%
Contains more CholineCholine +433.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +10.9%
Contains more Vitamin B5Vitamin B5 +359.9%
Contains more Vitamin B12Vitamin B12 +10.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.5%
~equal in Vitamin B2 ~0.22mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +464.2%
Contains more FatsFats +277%
Contains more CarbsCarbs +14566.7%
Contains more WaterWater +19.6%
~equal in Other ~0.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains more Mono. FatMonounsaturated fat +472%
Contains more Poly. FatPolyunsaturated fat +553.2%
Contains less Sat. FatSaturated fat -48.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 4.63 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Custard
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Custard DV% diff.
Protein 22.51g 3.99g 37%
Vitamin B3 5.732mg 0.132mg 35%
Selenium 22µg 6µg 29%
Cholesterol 127mg 51mg 25%
Fats 15.08g 4g 17%
Monounsaturated fat 6.446g 1.127g 13%
Phosphorus 218mg 130mg 13%
Zinc 1.78mg 0.51mg 12%
Calcium 16mg 139mg 12%
Polyunsaturated fat 2.038g 0.312g 12%
Vitamin B5 0.152mg 0.699mg 11%
Sodium 335mg 84mg 11%
Vitamin B6 0.191mg 0.064mg 10%
Choline 62.9mg 11.8mg 9%
Saturated fat 3.927g 2.032g 9%
Iron 0.95mg 0.34mg 8%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 47IU 6%
Carbs 0.12g 17.6g 6%
Calories 226kcal 122kcal 5%
Copper 0.077mg 0.03mg 5%
Vitamin A 20µg 52µg 4%
Vitamin E 0.46mg 0.06mg 3%
Vitamin B12 0.47µg 0.52µg 2%
Vitamin B2 0.227mg 0.22mg 1%
Potassium 255mg 207mg 1%
Vitamin B1 0.055mg 0.061mg 1%
Magnesium 21mg 16mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0.12g 17.6g N/A
Sugar 0.12g 4.82g N/A
Manganese 0.005mg 0.007mg 0%
Vitamin K 0µg 0.2µg 0%
Folate 8µg 9µg 0%
Trans fat 0.078g N/A
Tryptophan 0.173mg 0.082mg 0%
Threonine 0.657mg 0.192mg 0%
Isoleucine 0.853mg 0.207mg 0%
Leucine 1.549mg 0.337mg 0%
Lysine 1.75mg 0.214mg 0%
Methionine 0.565mg 0.091mg 0%
Phenylalanine 0.69mg 0.173mg 0%
Valine 0.935mg 0.233mg 0%
Histidine 0.592mg 0.092mg 0%
Fructose 0.04g 0g 0%
Omega-3 - DHA 0g 0.003g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Custard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
19%
Custard
Minerals Daily Need Coverage Score
41%
Barbecue chicken
21%
Custard

Comparison summary

Which food is lower in Cholesterol?
Custard
Custard is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 251mg)
Which food is lower in Saturated fat?
Custard
Custard is lower in Saturated fat (difference - 1.895g)
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 4.7g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 25)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $1.5)
Which food is richer in minerals?
Barbecue chicken
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.