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  6. Barbecue chicken vs. Cutlet

Barbecue chicken vs. Cutlet — In-Depth Nutrition Comparison

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What are the differences between barbecue chicken and cutlet?

  • Barbecue chicken is higher in phosphorus and vitamin B12, yet cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and iron.
  • Cutlet's daily need coverage for vitamin B3 is 128% more.

We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this article.

Infographic

Barbecue chicken vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Cutlet
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +142.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +78%
Contains more PhosphorusPhosphorus +289.3%
Contains less SodiumSodium -9.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +37.5%
Contains more IronIron +78.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +3832.6%
Contains more Vitamin B2Vitamin B2 +485.9%
Contains more Vitamin B3Vitamin B3 +358.7%
Contains more Vitamin B6Vitamin B6 +161.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.05mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Cutlet DV% diff.
Vitamin B3 5.732mg 26.29mg 128%
Vitamin E 0.46mg 18.09mg 118%
Vitamin B2 0.227mg 1.33mg 85%
Cholesterol 127mg 0mg 42%
Selenium 22µg 40%
Vitamin B6 0.191mg 0.5mg 24%
Phosphorus 218mg 56mg 23%
Fats 15.08g 1.5g 21%
Vitamin B12 0.47µg 0µg 20%
Fiber 0g 4.5g 18%
Monounsaturated fat 6.446g 0.2g 16%
Saturated fat 3.927g 0.3g 16%
Choline 62.9mg 11%
Iron 0.95mg 1.7mg 9%
Copper 0.077mg 9%
Polyunsaturated fat 2.038g 0.8g 8%
Zinc 1.78mg 1mg 7%
Calories 226kcal 117kcal 5%
Magnesium 21mg 3mg 4%
Potassium 255mg 105mg 4%
Vitamin B5 0.152mg 3%
Carbs 0.12g 7.3g 2%
Protein 22.51g 23.29g 2%
Sodium 335mg 371mg 2%
Folate 8µg 2µg 2%
Vitamin A 20µg 2%
Calcium 16mg 22mg 1%
Net carbs 0.12g 2.8g N/A
Sugar 0.12g 0.2g N/A
Manganese 0.005mg 0%
Vitamin B1 0.055mg 0.05mg 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Cutlet
Cutlet
4
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +905.3%
Contains more CarbsCarbs +5983.3%
Contains more OtherOther +38.6%
~equal in Protein ~23.29g
~equal in Water ~66.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +3123%
Contains more Poly. FatPolyunsaturated fat +154.8%
Contains less Sat. FatSaturated fat -92.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.