Barbecue chicken vs. Dulce de Leche — In-Depth Nutrition Comparison
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What are the main differences between barbecue chicken and dulce de Leche?
- Barbecue chicken is richer in selenium, vitamin B3, vitamin B6, iron, and zinc, yet dulce de Leche is richer in calcium, vitamin B2, and vitamin B5.
- Barbecue chicken's daily need coverage for selenium is 35% higher.
- Barbecue chicken has 27 times more vitamin B3 than dulce de Leche. Barbecue chicken has 5.732mg of vitamin B3, while dulce de Leche has 0.21mg.
- Dulce de Leche contains less cholesterol.
- Barbecue chicken has a lower glycemic index than dulce de Leche.
We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Dulce de Leche types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +458.8% |
| Contains more CopperCopper | +1825% |
| Contains more ZincZinc | +125.3% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +714.8% |
| Contains more CalciumCalcium | +1468.8% |
| Contains more PotassiumPotassium | +37.3% |
| Contains less SodiumSodium | -61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +130% |
| Contains more Vitamin B1Vitamin B1 | +243.8% |
| Contains more Vitamin B3Vitamin B3 | +2629.5% |
| Contains more Vitamin B6Vitamin B6 | +1093.8% |
| Contains more Vitamin B12Vitamin B12 | +51.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +270% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.4% |
| Contains more Vitamin B5Vitamin B5 | +449.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +41.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22µg | 2.7µg | 35% |
| Vitamin B3 | 5.732mg | 0.21mg | 35% |
| Cholesterol | 127mg | 29mg | 33% |
| Protein | 22.51g | 6.84g | 31% |
| Calcium | 16mg | 251mg | 24% |
| Carbs | 0.12g | 55.35g | 18% |
| Vitamin B5 | 0.152mg | 0.835mg | 14% |
| Vitamin B2 | 0.227mg | 0.405mg | 14% |
| Vitamin B6 | 0.191mg | 0.016mg | 13% |
| Fats | 15.08g | 7.35g | 12% |
| Monounsaturated fat | 6.446g | 2.143g | 11% |
| Polyunsaturated fat | 2.038g | 0.375g | 11% |
| Iron | 0.95mg | 0.17mg | 10% |
| Zinc | 1.78mg | 0.79mg | 9% |
| Sodium | 335mg | 129mg | 9% |
| Copper | 0.077mg | 0.004mg | 8% |
| Vitamin B12 | 0.47µg | 0.31µg | 7% |
| Vitamin A | 20µg | 74µg | 6% |
| Choline | 62.9mg | 89.1mg | 5% |
| Calories | 226kcal | 315kcal | 4% |
| Phosphorus | 218mg | 193mg | 4% |
| Vitamin B1 | 0.055mg | 0.016mg | 3% |
| Potassium | 255mg | 350mg | 3% |
| Saturated fat | 3.927g | 4.534g | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin E | 0.46mg | 0.2mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Folate | 8µg | 11µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Net carbs | 0.12g | 55.35g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Sugar | 0.12g | 49.74g | N/A |
| Manganese | 0.005mg | 0.002mg | 0% |
| Trans fat | 0.078g | 0.364g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0.32g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +229.1% |
| Contains more FatsFats | +105.2% |
| Contains more WaterWater | +113.9% |
| Contains more CarbsCarbs | +46025% |
| Contains more OtherOther | +98.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -13.4% |
| Contains more Mono. FatMonounsaturated fat | +200.8% |
| Contains more Poly. FatPolyunsaturated fat | +443.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more SucroseSucrose | +104325% |
| Contains more GlucoseGlucose | +4150% |
| Contains more FructoseFructose | +700% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
